120 min
Additional culinary preparation: Stocks
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.2 kg
Carrot 0.1 kg
Green leek 0.3 ud
Parsley 0.002 g
Water 1.0 l
  • Wash the green part of the leek and chop it into big pieces.
  • Peel and chop the onions into large chunks.
  • Wash, peel and cut the carrots into 2 or 3 chunks.
  • Put all the clean and cut ingredients into a pan with cold water. Bring to a boil. Reduce the heat and simmer skimming off any scum which rises up for about 2 hours.
  • Strain and set aside the stock. 
  • Discard the vegetables.
Nutritional information (1 portion)
Fiber 4.58 g
Saturates 0.13 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.26 g
Cholesterol 0.0 mg
Calcium 125.8 mg
Iron 1.94 mg
Zinc 0.37 mg
Vitamin A 356.8 ug
Vitamin C 32.8 g
Folic acid 100.8 ug
Salt (Sodium) 46.6 mg
Sugars 10.1 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.