45 min
Suitable for vegetarians
Type of dish: Rices
Temperature: Hot
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Round grain steamed rice 0.417 kg
Garlic, bulb 0.625 ud
Eggs 5.0 ud
Parsley 1.667 g
Tomato sauce 0.292 l
High oleic oil 0.104 l
Table salt 10.0 g
Onion 0.097 kg
Garlic, bulb 0.156 ud
Green pepper 0.058 kg
Diced tomato 0.389 kg
Table salt 0.136 g
Sugar 0.0 kg
Onion 0.25 kg
Carrots 0.125 kg
Green leek 0.375 ud
Parsley 0.002 g
Water 1.25 l
  • Make a vegetable stock.
  • Make a tomato sauce.
  • Chop the garlic into brunoise.
  • Sauté the rice with oil.
  • Cook the rice with the white stock (2.5 parts of stock for each part of rice).
  • Once the rice is cooked, fry the eggs.
  • Place the rice and the egg on a plate and cover with hot tomato sauce.


Nutritional information (1 portion)
Fiber 10.58 g
Saturates 4.27 g
Monounsaturated fatty acids 19.99 g
Polyunsaturated fatty acids 4.62 g
Cholesterol 229.79 mg
Calcium 243.65 mg
Iron 4.42 mg
Zinc 1.25 mg
Vitamin A 505.7 ug
Vitamin C 61.78 g
Folic acid 192.72 ug
Salt (Sodium) 943.3 mg
Sugars 14.01 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.