Cuban style rice
Allergens:
Ingredients for 5 portions
Calculate portions
Round grain steamed rice
0.5 kg
Garlic, bulb
0.75 ud
Tomato sauce
0.35 l
Vegetable stock
1.5 l
Onion
0.117 kg
Garlic, bulb
0.187 ud
Green pepper
0.07 kg
Diced tomato
0.467 kg
Sunflower oil
0.012 l
Elaboration
- Make a vegetable stock.
- Make a tomato sauce.
- Chop the garlic into brunoise.
- Sauté the rice with oil.
- Cook the rice with the white stock (2.5 parts of stock for each part of rice).
- Once the rice is cooked, fry the eggs.
- Place the rice and the egg on a plate and cover with hot tomato sauce.
Nutritional information (1 portion)
Energy
593.67
kcal
Carbohydrates
95.93
g
Proteins
20.84
g
Lipids
11.85
g
Fiber
12.68
g
Saturates
2.94
g
Monounsaturated fatty acids
3.25
g
Polyunsaturated fatty acids
2.94
g
Cholesterol
252.66
mg
Calcium
287.47
mg
Iron
5.16
mg
Zinc
1.43
mg
Vitamin A
595.48
ug
Vitamin C
73.38
g
Folic acid
227.59
ug
Salt (Sodium)
177.93
mg
Sugars
16.79
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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