Cuban style rice

45 min
Suitable for vegetarians
Type of dish: Rices
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Ingredients for 5 portions
Ingredients for portions/units
Round grain steamed rice 0.417 kg
Garlic, bulb 0.625 ud
Eggs 5.0 ud
Parsley 1.667 g
Tomato sauce 0.292 l
Vegetable stock 1.25 l
High oleic oil 0.104 l
Table salt 10.0 g
See Recipe
Onion 0.097 kg
Garlic, bulb 0.156 ud
Green pepper 0.058 kg
Diced tomato 0.389 kg
Sunflower oil 0.01 l
Table salt 0.136 g
Sugar 0.0 kg
See Recipe
Onion 0.25 kg
Carrots 0.125 kg
Green leek 0.375 ud
Parsley 0.002 g
Water 1.25 l
Elaboration
  • Make a vegetable stock.
  • Make a tomato sauce.
  • Chop the garlic into brunoise.
  • Sauté the rice with oil.
  • Cook the rice with the white stock (2.5 parts of stock for each part of rice).
  • Once the rice is cooked, fry the eggs.
  • Place the rice and the egg on a plate and cover with hot tomato sauce.

 

Nutritional information (1 portion)
Energy
614.63
kcal
Carbohydrates
69.84
g
Proteins
15.3
g
Lipids
29.56
g
Sugars 4.29 g
Salt (Sodium) 905.2 mg
Folic acid 88.77 ug
Vitamin C 34.78 g
Vitamin A 407.15 ug
Zinc 0.9 mg
Iron 3.07 mg
Calcium 162.65 mg
Cholesterol 229.79 mg
Polyunsaturated fatty acids 3.65 g
Monounsaturated fatty acids 19.67 g
Saturates 3.98 g
Fiber 6.53 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.