Green sauce made with vegetable stock

15 min
Type of dish: Vegetables
Additional culinary preparation: Sauces
Allergens
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Garlic 1.0 ud
Parsley 0.004 g
Table salt 0.006 g
Onion 0.2 kg
Carrot 0.1 kg
Green leek 0.3 ud
Parsley 0.002 g
Water 1.0 l
Elaboration
  • Make a vegetables stock.
  • Brunoise the garlic and the parsley.
  • Sauté the brunoised garlic, add flour to thicken it and some finely chopped parsley.
  • Add the stock, let it boil, season and finally add a little bit more of parsley.
Nutritional information (1 portion)
Fiber 4.86 g
Saturates 1.14 g
Monounsaturated fatty acids 4.27 g
Polyunsaturated fatty acids 0.93 g
Cholesterol 0.03 mg
Calcium 127.11 mg
Iron 2.06 mg
Zinc 0.44 mg
Vitamin A 368.8 ug
Vitamin C 32.89 g
Folic acid 102.59 ug
Salt (Sodium) 47.09 mg
Sugars 10.16 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.