Vegetables and rice stuffed cabbage wraps with kidney beans cream

Suitable for vegans
Type of dish: Legumes
Temperature: Hot
Cuisine type: Vegan cuisine
Ingredients for 5 portions
Ingredients for portions/units
Cabbage 0.75 kg
Runner beans 0.05 kg
Carrots 0.05 kg
Rice 0.165 kg
Onion 0.05 kg
Red beans 0.25 kg
Leek 0.25 ud
Vegetable stock 0.075 l
Table salt 7.5 g
Onion 0.015 kg
Carrots 0.008 kg
Green leek 0.023 ud
Parsley 0.0 g
Water 0.075 l
Elaboration

For this recipe, the following elaborations are needed: 

For the cabbage:

  • Move away and clean the cabbage leaves.
  • Blanch them for 5 to 7 minutes in a pot with water, salt and lemon. Refresh and cut the central nerve to manipulate them.
  • Boil the julienned green beans and refresh.   
  • Sauté the onion, the carrots cut into julienne and stew the mushrooms over it. 
  • Boil the rice. 
  • Make the forcemeat by mixing the simmered mushrooms with the green beans and rice.  
  • Stuff the cabbage leaves with the forcemeat making a roll. 
  • Brown the rolls on the griddle. 

For the red beans cream:

  • Make red beans, without protein garnish.
  • When boiled, season, crush and sift. 

PRESENTATION

  • Pour the bean cream and add the rolls on top. 
  • As a garnish, sprinkle a bit of paprika. 
Nutritional information (1 portion)
Sugars 7.19 g
Salt (Sodium) 908.45 mg
Folic acid 126.72 ug
Vitamin C 138.92 g
Vitamin A 263.18 ug
Zinc 2.54 mg
Iron 5.34 mg
Calcium 164.01 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.76 g
Monounsaturated fatty acids 0.3 g
Saturates 0.2 g
Fiber 17.67 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.