Vegetables and rice stuffed cabbage wraps with kidney beans cream
Ingredients for 5 portions
Calculate portions
Cabbage
0.75 kg
Runner beans
0.05 kg
Carrots
0.05 kg
Natural mushrooms
0.05 kg
Carrots
0.05 kg
Basic Biscaynne sauce
0.1 l
Vegetable stock
0.075 l
Table salt
7.5 g
Onion
0.1 kg
Chorizo pepper
0.9 ud
Table salt
3.75 g
Sunflower oil
0.01 l
Elaboration
For this recipe, the following elaborations are needed:
For the cabbage:
- Move away and clean the cabbage leaves.
- Blanch them for 5 to 7 minutes in a pot with water, salt and lemon. Refresh and cut the central nerve to manipulate them.
- Boil the julienned green beans and refresh.
- Sauté the onion, the carrots cut into julienne and stew the mushrooms over it.
- Boil the rice.
- Make the forcemeat by mixing the simmered mushrooms with the green beans and rice.
- Stuff the cabbage leaves with the forcemeat making a roll.
- Brown the rolls on the griddle.
For the red beans cream:
- Make red beans, without protein garnish.
- When boiled, season, crush and sift.
PRESENTATION
- Pour the bean cream and add the rolls on top.
- As a garnish, sprinkle a bit of paprika.
Nutritional information (1 portion)
Energy
358.31
kcal
Carbohydrates
62.74
g
Proteins
16.94
g
Lipids
2.33
g
Sugars
7.19
g
Salt (Sodium)
908.45
mg
Folic acid
126.72
ug
Vitamin C
138.92
g
Vitamin A
263.18
ug
Zinc
2.54
mg
Iron
5.34
mg
Calcium
164.01
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.76
g
Monounsaturated fatty acids
0.3
g
Saturates
0.2
g
Fiber
17.67
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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