Vegetarian rice
Ingredients for 5 portions
Calculate portions
Natural mushrooms
0.125 kg
Courgette
0.125 kg
Aubergine
0.125 kg
Green pepper
0.125 kg
Carrots
0.125 kg
Runner beans
0.125 kg
Sunflower oil
0.05 l
Table salt
3.75 g
Vegetable stock
1.5 l
Elaboration
- Prepare a vegetable stock.
- Cut the onion into brunoise and fry. Add the green pepper cut into small cubes, the mushroom into quartes, the courgette and the aubergine, in this order.
- Boil the carrot and the beans.
- Add the rice and cook.
- Cover with the stock, two or three parts of stock per each part of rice more or less, depending on the temperature of the oven.
- Add the carrot and the beans without stirring, let boil, add salt and introduce in the oven for 15-20 minutes.
- Take out and let sit for 10 minutes.
Nutritional information (1 portion)
Energy
598.47
kcal
Carbohydrates
109.95
g
Proteins
13.65
g
Lipids
12.18
g
Fiber
9.53
g
Saturates
1.75
g
Monounsaturated fatty acids
2.95
g
Polyunsaturated fatty acids
6.85
g
Cholesterol
0.05
mg
Calcium
246.21
mg
Iron
4.58
mg
Zinc
1.09
mg
Vitamin A
760.48
ug
Vitamin C
97.48
g
Folic acid
201.75
ug
Salt (Sodium)
374.42
mg
Sugars
20.07
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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