Grilled perch with vegetables and couscous
For this recipe, the following preparations are necessary:
- Mixed vegetables (jardinière).
- For the couscous:
- Boil 1 part stock and 1 part couscous for 5 minutes and then cover with a lid, film, etc. in order to soak the couscous.
- Once done, gently fluff the couscous with a fork in order to break the clumps, taking care not to mash it.
- In order to get a fluffy couscous, mix it with a little olive oil and tahini (sesame paste) which will make the couscous tastier.
- For the perch:
- Season the perch individually with salt.
- Grill it.
- Preparate fried sauce.
- Place the perch on the plate.
- Heat the couscous and the vegetables and place them next to the perch.
Nutritional information (1 portion)
Fiber 10.68 g
Saturates 4.83 g
Monounsaturated fatty acids 22.57 g
Polyunsaturated fatty acids 3.06 g
Cholesterol 0.15 mg
Calcium 133.93 mg
Iron 2.92 mg
Zinc 1.27 mg
Vitamin A 876.65 ug
Vitamin C 36.68 g
Folic acid 115.79 ug
Salt (Sodium) 1650.74 mg
Sugars 13.18 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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