Chards pie with pumpkin cream
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Swiss chard
          0.75 kg
        
      
          Carrots
          0.1 kg
        
      
          Intense olive oil
          0.05 l
        
      
          Onion
          0.1 kg
        
      
          Pumpkin
          0.2 kg
        
      
          Plain flour
          0.03 kg
        
      
          Vegetable stock
          0.75 l
        
      
          Eggs
          3.0 ud
        
      
          Sterilised milk
          0.5 l
        
      
          Table salt
          3.75 g
        
      
          Dough for pies
          0.2 kg
        
      
          Onion
          0.1 kg
        
      
          Plain flour
          0.2 kg
        
      
          Olive oil
          0.05 l
        
      
          Water
          0.08 l
        
      
          Table salt
          3.0 g
        
      Elaboration
    For the pie:
- Prepare a kneaded puff pastry, lined in moulds and pre-cooked at 220 ºC with weight on top.
 - Remove the threads of the chard, clean them with plenty of water, chop into small squares and boil.
 - Sauté the boiled chard and carrot with oil.
 - Peel the carrots, cut them into half-moons and boil.
 - Cut the onion in julienne and glaze.
 
For the cream:
- Prepare a vegetable stock.
 - Simmer the onion cut in julienne.
 - Cut the pumpkin into pieces and add to the onion.
 - Add the flour to the vegetable stock and bring to the boil.
 - When the vegetables are cooked place them in the turmix and strain.
 - At the time of baking prepare the infused milk, mixing the milk with the beaten eggs and season.
 
SET UP
- Spread the chard, the glazed onion and the carrots in the pre-cooked moulds.
 - Season the egg mix and add it to the moulds, making sure that it does not spill.
 - Bake at 180 ºC until the pie is set.
 - Place the pumpkin cream on a flat plate and place the pie on top without dipping it too much in the sauce.
 
Nutritional information (1 portion)
    Energy
                548.81
                kcal
              Carbohydrates
                55.06
                g
              Proteins
                16.75
                g
              Lipids
                28.7
                g
              
                Sugars
                
                  10.31
                  g
                
              
            
                Salt (Sodium)
                
                  955.18
                  mg
                
              
            
                Folic acid
                
                  330.29
                  ug
                
              
            
                Vitamin C
                
                  48.83
                  g
                
              
            
                Vitamin A
                
                  814.4
                  ug
                
              
            
                Zinc
                
                  1.33
                  mg
                
              
            
                Iron
                
                  6.13
                  mg
                
              
            
                Calcium
                
                  366.01
                  mg
                
              
            
                Cholesterol
                
                  151.91
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.95
                  g
                
              
            
                Monounsaturated fatty acids
                
                  17.51
                  g
                
              
            
                Saturates
                
                  6.19
                  g
                
              
            
                Fiber
                
                  4.93
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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