- Clean and chop the leeks into half-moons.
- Chop the onion into julienne.
- Cut the bread to make croutons.
- Simmer the vegetables in order of their hardness, first the onion and once it is almost done add the leeks.
- Once the vegetables are simmered, add the rice to bind, Cover with the vegetable stock and let it cook for about 30 minutes so that the rice breaks.
- Blend with the turmix and strain using conical strainer. Check the salt and the thickness.
- Fry the croutons in plenty of hot oil, trying not to over-brown them. Drain.
- Plate up with the croutons on top.
Nutritional information (1 portion)
Fiber 10.42 g
Saturates 1.63 g
Monounsaturated fatty acids 2.74 g
Polyunsaturated fatty acids 6.67 g
Cholesterol 0.05 mg
Calcium 301.51 mg
Iron 4.67 mg
Zinc 0.85 mg
Vitamin A 636.21 ug
Vitamin C 79.37 g
Folic acid 299.7 ug
Salt (Sodium) 1246.82 mg
Sugars 21.67 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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