Grilled plaice with vegetables and couscous
For this recipe, the following preparations are necessary:
- Mixed vegetables (jardinière).
- For the couscous:
- Boil 1 part stock and 1 part couscous for 5 minutes and then cover with a lid, film, etc. in order to soak the couscous.
- Once done, gently fluff the couscous with a fork in order to break the clumps, taking care not to mash it.
- In order to get a fluffy couscous, mix it with a little olive oil and tahini (sesame paste) which will make the couscous tastier.
- For the plaice:
- Season the plaice individually with salt.
- Grill it.
- Preparate fried sauce.
- Place the plaice on the plate.
- Heat the couscous and the vegetables and place them next to the plaice.
Nutritional information (1 portion)
Fiber 9.97 g
Saturates 5.53 g
Monounsaturated fatty acids 23.33 g
Polyunsaturated fatty acids 4.22 g
Cholesterol 122.06 mg
Calcium 160.22 mg
Iron 4.2 mg
Zinc 1.62 mg
Vitamin A 662.31 ug
Vitamin C 31.73 g
Folic acid 126.06 ug
Salt (Sodium) 1076.09 mg
Sugars 12.35 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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