Rice with mushrooms and pepper
Ingredients for 5 portions
Calculate portions
Round grain steamed rice
0.5 kg
Bell pepper
0.3 kg
Sliced mushroom, can
0.2 kg
Frozen peas
0.125 kg
Garlic, bulb
0.75 ud
Vegetable stock
1.25 l
High oleic oil
0.1 l
Table salt
3.75 g
Elaboration
PREELABORATION
- Dice the bell peppers.
- Brunoise the carrot, leek and garlic.
ELABORATION
- Elaborate a vegetable stock.
- Sauté the seasoning vegetables, carrot, leek and garlic.
- Cook the bell pepper separately.
- Steam the peas al dente.
- Drain the mushrooms and stir-fry.
- Place on the pot we will cook the rice, the seasoning vegetables with the meat, bell peppers, peas and mushrooms.
- Add the rice and sauté with the garnish in the fat.
- Add two and a half parts of stock for each part of rice.
- Cook on the stove for approximately 15 minutes, check for doneness before removing.
- Let it rest for some minutes before plating.
Nutritional information (1 portion)
Energy
664.04
kcal
Carbohydrates
96.52
g
Proteins
13.79
g
Lipids
22.24
g
Sugars
17.23
g
Salt (Sodium)
627.7
mg
Folic acid
170.17
ug
Vitamin C
72.95
g
Vitamin A
1066.18
ug
Zinc
0.93
mg
Iron
3.45
mg
Calcium
184.08
mg
Cholesterol
0.1
mg
Polyunsaturated fatty acids
2.5
g
Monounsaturated fatty acids
16.44
g
Saturates
2.27
g
Fiber
14.34
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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