60 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Round grain steamed rice 0.5 kg
Bell pepper 0.3 kg
Sliced mushroom, can 0.2 kg
Frozen peas 0.125 kg
Carrots 0.125 kg
Leek 0.4 ud
Garlic, bulb 0.75 ud
High oleic oil 0.1 l
Table salt 3.75 g
Onion 0.25 kg
Carrots 0.125 kg
Green leek 0.375 ud
Parsley 0.002 g
Water 1.25 l
Elaboration

PREELABORATION 

  • Dice the bell peppers.
  • Brunoise the carrot, leek and garlic. 

ELABORATION

  • Elaborate a vegetable stock.
  • Sauté the seasoning vegetables, carrot, leek and garlic.
  • Cook the bell pepper separately. 
  • Steam the peas al dente. 
  • Drain the mushrooms and stir-fry.
  • Place on the pot we will cook the rice, the seasoning vegetables with the meat, bell peppers, peas and mushrooms.
  • Add the rice and sauté with the garnish in the fat. 
  • Add two and a half parts of stock for each part of rice. 
  • Cook on the stove for approximately 15 minutes, check for doneness before removing.
  • Let it rest for some minutes before plating. 
Nutritional information (1 portion)
Sugars 17.23 g
Salt (Sodium) 627.7 mg
Folic acid 170.17 ug
Vitamin C 72.95 g
Vitamin A 1066.18 ug
Zinc 0.93 mg
Iron 3.45 mg
Calcium 184.08 mg
Cholesterol 0.1 mg
Polyunsaturated fatty acids 2.5 g
Monounsaturated fatty acids 16.44 g
Saturates 2.27 g
Fiber 14.34 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.