‘Menestra’ (boiled vegetables stew) with fried sauce

30 min
Type of dish: Vegetables
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Frozen mixed vegetables 1.25 kg
Garlic, bulb 2.1 ud
Bacon 0.05 kg
Onion 0.1 kg
Carrots 0.05 kg
Green leek 0.15 ud
Parsley 0.001 g
Water 0.5 l
  • Make a white stock and reduce it until it thickens.
  • Steam or boil the vegetables together if they are frozen. If using fresh vegetables cook them separately.


  • Add the reduced stock to the cooked vegetables, place the diced bacon on top.
  • Heat in the oven until the bacon is golden brown.
  • Heat intense olive oil and the garlic cut into slices in a pan.
  • Stir vigorously so that the oil and the stock mix and emulsify.
Nutritional information (1 portion)
Fiber 9.76 g
Saturates 6.41 g
Monounsaturated fatty acids 20.38 g
Polyunsaturated fatty acids 3.43 g
Cholesterol 10.13 mg
Calcium 147.59 mg
Iron 3.16 mg
Zinc 1.37 mg
Vitamin A 1255.52 ug
Vitamin C 48.55 g
Folic acid 180.16 ug
Salt (Sodium) 144.97 mg
Sugars 10.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.