‘Menestra’ (boiled vegetables stew) with fried sauce
30 min
Type of dish:
Vegetables
Temperature:
Hot
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen mixed vegetables
1.25 kg
Garlic, bulb
2.1 ud
Intense olive oil
0.125 l
Bacon
0.05 kg
Vegetable stock
0.5 l
Elaboration
- Make a white stock and reduce it until it thickens.
- Steam or boil the vegetables together if they are frozen. If using fresh vegetables cook them separately.
SET UP
- Add the reduced stock to the cooked vegetables, place the diced bacon on top.
- Heat in the oven until the bacon is golden brown.
- Heat intense olive oil and the garlic cut into slices in a pan.
- Stir vigorously so that the oil and the stock mix and emulsify.
Nutritional information (1 portion)
Energy
399.24
kcal
Carbohydrates
19.64
g
Proteins
8.21
g
Lipids
31.52
g
Fiber
9.76
g
Saturates
6.41
g
Monounsaturated fatty acids
20.38
g
Polyunsaturated fatty acids
3.43
g
Cholesterol
10.13
mg
Calcium
147.59
mg
Iron
3.16
mg
Zinc
1.37
mg
Vitamin A
1255.52
ug
Vitamin C
48.55
g
Folic acid
180.16
ug
Salt (Sodium)
144.97
mg
Sugars
10.77
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Juices, milkshakes and beverages
- Burguers
- Beers
- Dessert
- Pizzas, patty
- Finger foods
- Soups and creams
- Cocktails
- Shellfish
- Meats
- Sándwich
- Ice creams and sorbets
- Pastries
- Coffee, chocolate and infusion
- Main course
- Birds
- Legumes
- Breakfasts and brunch
- Appetizers and canapes
- Pastas
- Salads
- Bread and pastries
- Fish
- Rices
- Vegetables
- Eggs
- Cheeses
- Patty
- liqueur
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed