Bouquetiere of fresh vegetables
            
            10 min
          
  
          
  Seasonal period: 
    All year
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Curly endive
          0.1 ud
        
      
          Purple curly endive
          0.1 ud
        
      
          Oakleaf lettuce
          0.1 ud
        
      
          Red chicory
          0.1 ud
        
      
          Rocket
          10.0 g
        
      
          Watercress
          25.0 g
        
      
          Radish
          0.025 kg
        
      
          Cherry tomato 
          0.05 kg
        
      Elaboration
    - Take a bowl of cold water (with some ice) and a few drops of chlorine bleach for sanitising food.
 - Pick and remove the older and harder parts of the different vegetables before you soak them in water. Sanitise them for 10 minutes.
 - Drain and wash the vegetables again with some cold water to remove any remaining sanitiser.
 - Spin the vegetables.
 - Preserve in the cold store, wrapped in moist paper towel.
 
PLATE UP
- To make a bouquetiere of fresh vegetables, you need to chop 4 or 5 different vegetables, decorate with a cherry tomato, some rocket, a slice of radish, etc.
 
Nutritional information (1 portion)
    Energy
                13.34
                kcal
              Carbohydrates
                1.6
                g
              Proteins
                0.69
                g
              Lipids
                0.18
                g
              
                Sugars
                
                  0.77
                  g
                
              
            
                Salt (Sodium)
                
                  5.96
                  mg
                
              
            
                Folic acid
                
                  39.5
                  ug
                
              
            
                Vitamin C
                
                  11.86
                  g
                
              
            
                Vitamin A
                
                  13.2
                  ug
                
              
            
                Zinc
                
                  0.2
                  mg
                
              
            
                Iron
                
                  1.19
                  mg
                
              
            
                Calcium
                
                  32.47
                  mg
                
              
            
                Cholesterol
                
                  0.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.02
                  g
                
              
            
                Monounsaturated fatty acids
                
                  0.02
                  g
                
              
            
                Saturates
                
                  0.06
                  g
                
              
            
                Fiber
                
                  1.27
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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