Monkfish and seafood salad
Allergens:
Ingredients for 5 portions
Calculate portions
Ground white pepper
0.5 g
Prawns
0.2 kg
Almeja
0.2 kg
Huevas de salmón
10.0 g
Achicoria roja
0.1 ud
Escarola
0.1 ud
Escarola morada
0.1 ud
Lechuga hoja de roble
0.1 ud
Achicoria roja
0.1 ud
Rabanito
0.025 kg
Tomate cherry
0.05 kg
Aceite de oliva suave
0.05 l
Limón
0.05 kg
Elaboration
For the monkfish:
- Skin and fillet the monkfish and then cut it into 250 g pieces.
- Season the monkfish with salt and white pepper and wrap it in food-quality film. Make tight cylinders.
- Boil the cylinders in bubbling water over a low heat for 10 to 12 minutes and then let them cool in water with ice.
- For the set up you will need to cut the monkfish into 0.5 cm medallions, 6 units per serving.
For the prawns:
- Boil the prawns in plenty of salted boiling water, 3 units per serving. Peel the prawns leaving the very end of the tail on and preserve them in some light vinaigrette.
For the clams:
- Purge the clams in water with coarse sea salt for two hours.
- Wash them to remove excess salt and keep them in the cold store tightly shut.
- In order to set them up, steam them: 3 units per serving.
For the sauces:
- Make the cocktail sauce.
- Make the basic vinaigrette.
- Wash some lettuce for the bouquetiere of fresh vegetables and for the bed of greens. Julienne the lettuce for the bed.
SET UP
- Place the bouquetiere of fresh vegetables on one side of the dish and place the lettuce and chicory bed on the other side.
- Dress the bed of greens with the vinaigrette and place the monkfish medallions on top. Place the prawns and clams next to the medallions
- Sauce the monkfish with the cocktail sauce and decorate the dish with salmon roe and chopped parsley.
- Dress the bouquetiere of fresh vegetables and the clams with the vinaigrette.
Nutritional information (1 portion)
Energy
442.29
kcal
Carbohydrates
6.21
g
Proteins
15.8
g
Lipids
37.73
g
Fiber
2.48
g
Saturates
5.69
g
Monounsaturated fatty acids
29.43
g
Polyunsaturated fatty acids
4.96
g
Cholesterol
171.83
mg
Calcium
150.35
mg
Iron
3.96
mg
Zinc
2.21
mg
Vitamin A
101.21
ug
Vitamin C
30.14
g
Folic acid
79.74
ug
Salt (Sodium)
1095.28
mg
Sugars
3.67
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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