45 min
Temperature: Cold
Type of dish: Fish, Salads, Shellfish
Allergens
Crustacean
Crustacean
Eggs
Eggs
Fish
Fish
Molluscs
Molluscs
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Monkfish 0.5 kg
Table salt 3.0 g
Ground white pepper 0.5 g
Langoustine 0.2 kg
Large semi farmed clam 0.2 kg
Salmon roe 10.0 g
Parsley 3.0 g
Lettuce 0.1 ud
Mayonnaise sauce 0.2 l
Ketchup 10.0 g
Brandy 0.005 l
Orange juice 0.125 kg
Tabasco 0.05 ml
Table salt 0.5 g
Elaboration

For the monkfish:

  • Skin and fillet the monkfish and then cut it into 250 g pieces.
  • Season the monkfish with salt and white pepper and wrap it in food-quality film. Make tight cylinders.
  • Boil the cylinders in bubbling water over a low heat for 10 to 12 minutes and then let them cool in water with ice.
  • For the set up you will need to cut the monkfish into 0.5 cm medallions, 6 units per serving.

For the prawns:

  • Boil the prawns in plenty of salted boiling water, 3 units per serving. Peel the prawns leaving the very end of the tail on and preserve them in some light vinaigrette.

For the clams:

  • Purge the clams in water with coarse sea salt for two hours.
  • Wash them to remove excess salt and keep them in the cold store tightly shut.
  • In order to set them up, steam them: 3 units per serving.

For the sauces:

SET UP

  • Place the bouquetiere of fresh vegetables on one side of the dish and place the lettuce and chicory bed on the other side.
  • Dress the bed of greens with the vinaigrette and place the monkfish medallions on top. Place the prawns and clams next to the medallions
  • Sauce the monkfish with the cocktail sauce and decorate the dish with salmon roe and chopped parsley.
  • Dress the bouquetiere of fresh vegetables and the clams with the vinaigrette.
Nutritional information (1 portion)
Fiber 3.21 g
Saturates 6.18 g
Monounsaturated fatty acids 29.49 g
Polyunsaturated fatty acids 4.69 g
Cholesterol 225.05 mg
Calcium 252.76 mg
Iron 13.65 mg
Zinc 7.73 mg
Vitamin A 193.82 ug
Vitamin C 39.7 g
Folic acid 109.85 ug
Salt (Sodium) 2289.94 mg
Sugars 4.69 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.