Crayfish and mushroom salad on smoked fish
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          King prawns
          0.8 kg
        
      
          Garlic stalks
          0.038 kg
        
      
          Frozen mushrooms
          0.5 kg
        
      
          Table salt
          2.0 g
        
      
          Apple vinegar
          0.2 l
        
      
          Pine nuts
          0.1 kg
        
      
          Smoked fish 
          0.3 kg
        
      
          Curly endive
          0.1 ud
        
      
          Purple curly endive
          0.1 ud
        
      
          Oakleaf lettuce
          0.1 ud
        
      
          Red chicory
          0.1 ud
        
      
          Rocket
          10.0 g
        
      
          Watercress
          25.0 g
        
      
          Radish
          0.025 kg
        
      
          Cherry tomato 
          0.05 kg
        
      
          Vinegar
          0.005 l
        
      
          Table salt
          0.5 g
        
      
          Coarse salt
          0.6 kg
        
      
          Sunflower oil 
          0.3 l
        
      Elaboration
    For the crayfish:
- Peel the crayfish (leaving the tail) and remove the intestine.
 - Boil the heads 2 minutes (they can be used to decorate or to make a seafood-flavored oil).
 - Cut the large semi-frozen mushrooms in the slicing machine, (separating the cap from the stalk).
 - Season the crayfish with salt and wrap them with filleted mushrooms and store in the fridge.
 
For the fresh garlic:
- Cook in boiling water cut into 3 or 4 pieces with salt.
 
For the smoked fish
For the bouquetiere of fresh vegetables
For the base vinaigrette for the bouquetiere of fresh vegetables
For the pine nuts vinaigrette:
- Preserve the remains of mushrooms that we have left from the fillets and chop.
 - Toast the pine nuts, cut half of them finely and the other half into large pieces.
 - Cut the chives into rings.
 - Make the soft vinaigrette and add the garnish.
 
SET UP
- Place the smoked fish, the garlic and the bouquetiere of vegetables on the plate.
 - Sauté the crayfish, place on top of the smoked fish and dress with the pine nuts vinaigrette.
 - With a base vinaigrette dress the bouquetiere.
 - Decorate with the crayfish pincers.
 
Nutritional information (1 portion)
    Energy
                644.02
                kcal
              Carbohydrates
                7.47
                g
              Proteins
                28.19
                g
              Lipids
                54.7
                g
              
                Sugars
                
                  2.72
                  g
                
              
            
                Salt (Sodium)
                
                  5491.9
                  mg
                
              
            
                Folic acid
                
                  87.94
                  ug
                
              
            
                Vitamin C
                
                  24.6
                  g
                
              
            
                Vitamin A
                
                  150.84
                  ug
                
              
            
                Zinc
                
                  4.34
                  mg
                
              
            
                Iron
                
                  4.34
                  mg
                
              
            
                Calcium
                
                  97.21
                  mg
                
              
            
                Cholesterol
                
                  123.57
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  15.43
                  g
                
              
            
                Monounsaturated fatty acids
                
                  30.66
                  g
                
              
            
                Saturates
                
                  6.72
                  g
                
              
            
                Fiber
                
                  4.11
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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