Oakleaf lettuce
Seasonal period:
All year
They can be easily spotted because of their undulate leaves and their color which goes from green to purple.
It gives some nice colour and a slightly sweet taste to dishes, as well as a soft and crunchy texture.
It’s perfect to combine with other lettuces and vinaigrettes.
Its best moment is at the end of spring and summer.
Nutritional information (1.0 ud)
Energy
72.0
kcal
Carbohydrates
4.0
g
Proteins
2.0
g
Lipids
0.0
g
Sugars
4.0
g
Salt (Sodium)
0.0
mg
Folic acid
0.0
ug
Vitamin C
21.0
g
Vitamin A
0.0
ug
Zinc
0.0
mg
Iron
0.0
mg
Calcium
0.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.0
g
Monounsaturated fatty acids
0.0
g
Saturates
0.0
g
Fiber
1.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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