Bouquetiere of fresh vegetables
Ingredients for 5 portions
Calculate portions
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Elaboration
- Take a bowl of cold water (with some ice) and a few drops of chlorine bleach for sanitising food.
- Pick and remove the older and harder parts of the different vegetables before you soak them in water. Sanitise them for 10 minutes.
- Drain and wash the vegetables again with some cold water to remove any remaining sanitiser.
- Spin the vegetables.
- Preserve in the cold store, wrapped in moist paper towel.
PLATE UP
- To make a bouquetiere of fresh vegetables, you need to chop 4 or 5 different vegetables, decorate with a cherry tomato, some rocket, a slice of radish, etc.
Nutritional information (1 portion)
Energy
13.34
kcal
Carbohydrates
1.6
g
Proteins
0.69
g
Lipids
0.18
g
Fiber
1.27
g
Saturates
0.06
g
Monounsaturated fatty acids
0.02
g
Polyunsaturated fatty acids
0.02
g
Cholesterol
0.0
mg
Calcium
32.47
mg
Iron
1.19
mg
Zinc
0.2
mg
Vitamin A
13.2
ug
Vitamin C
11.86
g
Folic acid
39.5
ug
Salt (Sodium)
5.96
mg
Sugars
0.77
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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