Lobster and potato salad with dried fruit and nut vinaigrette
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Table salt
          1.0 g
        
      
          Purple potato
          0.15 kg
        
      
          Vegetables  chips
          50.0 g
        
      
          Dried fruit vinaigrette
          0.075 l
        
      
          Curly endive
          0.1 ud
        
      
          Purple curly endive
          0.1 ud
        
      
          Oakleaf lettuce
          0.1 ud
        
      
          Red chicory
          0.1 ud
        
      
          Rocket
          10.0 g
        
      
          Watercress
          25.0 g
        
      
          Radish
          0.025 kg
        
      
          Cherry tomato 
          0.05 kg
        
      
          Vinegar
          0.005 l
        
      
          Table salt
          0.5 g
        
      Elaboration
    For the lobster:
- If the lobster is dead, boil it in abundant salted water for about 15 minutes per kg of weight and then cool with cold water and ice.
- If it is alive, it can be cooked from warm water, or kill it first by putting vinegar in the mouth.
- It is usually convenient in any case to cover the holes, which may be due to the lack of legs, with breadcrumbs.
- Boil the lobster keeping the tail rigid.
- Once cold remove the shell from the tail carefully, the pincer meat has to come out in one piece.
- Remove the meat from the head and set aside to garnish the sauce.
- If it has coral, set it aside for a sauce.
- Reserve the legs and the shell of the head to decorate.
- Fillet the tail.
For the potatoes:
- Boil the potatoes, let them cool and peel.
- Cut them into 1 x 1 cm cubes.
- For the vegetable chips: leek and carrot cut into julienne.
For the bouquetiere of fresh vegetables
For the dried fruit vinaigrette
SET UP
- Make a small pile in the center of the plate with the diced potatoes and the bouquetiere.
- Dress with the vinaigrette.
- Place the lobster slices and the whole pincers and dress with the vinaigrette.
- Decorate with fried vegetables and lobster legs.
Nutritional information (1 portion)
    Energy
                430.21
                kcal
              Carbohydrates
                12.09
                g
              Proteins
                23.67
                g
              Lipids
                31.31
                g
              
                Sugars
                
                  1.96
                  g
                
              
            
                Salt (Sodium)
                
                  565.21
                  mg
                
              
            
                Folic acid
                
                  68.24
                  ug
                
              
            
                Vitamin C
                
                  24.78
                  g
                
              
            
                Vitamin A
                
                  45.37
                  ug
                
              
            
                Zinc
                
                  3.14
                  mg
                
              
            
                Iron
                
                  2.53
                  mg
                
              
            
                Calcium
                
                  112.03
                  mg
                
              
            
                Cholesterol
                
                  171.13
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  9.5
                  g
                
              
            
                Monounsaturated fatty acids
                
                  16.74
                  g
                
              
            
                Saturates
                
                  3.94
                  g
                
              
            
                Fiber
                
                  2.74
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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