Albacore belly salad with tomato and apple candy

60 min
Type of dish: Salads, Fish
Temperature: Warm
Allergens
Fish
Fish
Sulfites
Sulfites
Elaboration

For the albacore:

  • Clean the albacore belly and set aside in the fridge.
  • For the golden potato rounds:
  • Cut the potato with a thickness of 3 mm and shape it with a cutter, sautée in soft oil.

For the tomato confit.  

For the candied apple:

  • Peel, core and cut the apples into ½ cm squares. 
  • Place them in a frying pan with the sugar + wine + water and let them boil covered until they are done.
  • Uncover and leave them to caramelize.

For the bouquetiere of fresh vegetables.

For the sauces:

  • Fried garlic.
  • Chop the garlic and the parsley into brunoise.
  • Heat the oil with the garlic and when it is golden remove from the heat and add the vinegar and the parsley.
  • It can be used cold to decorate or hot to sprinkle on top of the food. The chilli is optional.
  • Tapenade.
  • Vinaigrette for the bouquetiere of fresh vegetables.

SET UP

  • Place the albacore belly seasoned with salt and oil on a baking tray.
  • Bake at 200 ºC for a few minutes (it should be juicy on the inside). Clean the albacore belly by removing the skin and the ugly parts, ration into three pieces. 
  • Heat the potato, the tomato and the apple separately in the microwave.
  • Make the fried garlic and off the heat add the parsley and a few drops of vinegar.
  • Place the potato, the tomato and the apple on the plate, and form a mound with the three pieces of the albacore belly. 
  • Add the seasoned vegetable bouquetiere next to it.
  • Season with the fried garlic sauce and decorate with the tapenade sauce.

 

Nutritional information (1 portion)
Fiber 5.19 g
Saturates 5.01 g
Monounsaturated fatty acids 26.12 g
Polyunsaturated fatty acids 4.12 g
Cholesterol 100.4 mg
Calcium 134.56 mg
Iron 4.24 mg
Zinc 2.7 mg
Vitamin A 139.72 ug
Vitamin C 36.55 g
Folic acid 88.4 ug
Salt (Sodium) 888.06 mg
Sugars 40.33 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.