Oyster and cod salad with pilpil and orange juice
Allergens:
Ingredients for 5 portions
Calculate portions
Cod loin
0.5 kg
Extra virgin olive oil
0.1 l
Garlic, bulb
0.1 ud
Oysters
5.0 ud
Orange juice
0.2 kg
Xantana rubber
2.0 g
Salmon roe
5.0 g
Herring roe
5.0 g
Micromesclun, bag
1.0 g
Orange powder
0.006 kg
Vinegar
0.005 l
Table salt
0.5 g
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Elaboration
For the cod:
- Confit the sliced garlic in extra virgin olive oil, once golden brown, remove them and set aside.
- Once the oil is warm, add the slices of cod with the skin facing up and let it cook gently.
- Once the cod is practically cooked, let everything temper, separate the cod from the oil, emulsify the pil-pil with a whisk or strainer, leave it thick.
For the orange pil-pil:
- Make the orange juice and set aside the peel.
- Thicken the juice using a thickener, for example Xantana, which does not alter the flavor and color of the juice.
- Mix the pil-pil with the orange sauce in equal parts and thicken (if necessary add more orange juice).
For the garnishing:
- Bouquetiere of fresh vegetables, only with green vegetables (arugula, watercress, basil and tarragon).
- Vinaigrette for the bouquetiere of fresh vegetables
- Decorate with the orange powder, salmon eggs and herring.
SET UP
- Open the oysters, take out the meat, put them on a plate covered with film and cook in the microwave for 20 seconds.
- Make 2 fillets from each oyster.
- Slice the preserved cod.
- Place some orange pil-pil on the plate, on top of it an oyster and cod.
- In a corner of the slice the green bouquetiere + the seasoned micromezclum.
- Add sauce without covering it.
- Decorate with the salmon eggs, the herring and the orange powder.
Nutritional information (1 portion)
Energy
229.14
kcal
Carbohydrates
5.08
g
Proteins
14.0
g
Lipids
16.53
g
Fiber
1.93
g
Saturates
2.29
g
Monounsaturated fatty acids
12.12
g
Polyunsaturated fatty acids
1.62
g
Cholesterol
40.8
mg
Calcium
63.14
mg
Iron
1.75
mg
Zinc
1.33
mg
Vitamin A
56.26
ug
Vitamin C
31.62
g
Folic acid
60.99
ug
Salt (Sodium)
115.26
mg
Sugars
4.24
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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