Apple and smoked cod mille-feuille with cep mushrooms pil pil
Allergens:
Ingredients for 5 portions
Calculate portions
Smoked fish
0.45 kg
Spring onions
3.0 ud
Granny Smith apple
0.5 kg
Water
0.1 l
Eggs
1.0 ud
Table salt
1.0 g
Mayonnaise sauce
0.05 l
Courgette
0.02 kg
Carrots
0.02 kg
Black olive
0.03 kg
Chives
2.0 g
Mushroom sauce
0.25 l
Glazed fruit
75.0 g
Coarse salt
0.9 kg
Sunflower oil
0.45 l
Frozen mushrooms
0.05 kg
Sunflower oil
0.05 l
Table salt
0.001 g
Brown stock
0.1 l
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Vinegar
0.005 l
Table salt
0.5 g
Elaboration
For the smoked cod:
- Smoke the cod 48 hours before hand and cut into very thin slices, starting with the tail (it is advisable to remove the first layer).
For the spring onion:
- Blanch for 10 minutes and then roast, it should be very soft and white.
- For the avocado and egg white salad.
- Chop everything into small squares (the avocado and the boiled egg) and bind it with the mayonnaise. Season with salt, white pepper and lemon juice.
For the glazed apple.
For the raw apple:
- Peel and remove the core.
- Cut it in the slicer as thinly as possible and put it in water with lemon juice so that it does not brown.
For the mushroom sauce.
For the mince decoration:
- Carrot and courgette with chopped into brunoise with skin and cooked in the English style.
- Olives cut into julienne strips.
- Chives in rings.
For the bouquetiere of fresh vegetables
For the vinaigrette for the vegetables
SET UP
- For the apple mille-feuille:
- Raw apple + cod + spring onion + raw apple + salad + raw apple + cod + glazed apple between layers a little mushroom sauce.
- How to plate up:
- Serve two mille-feuilles per portion.
- Around these sprinkle the mince.
- On one side the seasoned bouquetiere.
- Finish by decorating with the mushroom sauce.
Nutritional information (1 portion)
Energy
643.63
kcal
Carbohydrates
41.03
g
Proteins
23.71
g
Lipids
42.18
g
Fiber
6.02
g
Saturates
6.4
g
Monounsaturated fatty acids
22.52
g
Polyunsaturated fatty acids
12.09
g
Cholesterol
120.34
mg
Calcium
167.05
mg
Iron
3.91
mg
Zinc
12.92
mg
Vitamin A
174.41
ug
Vitamin C
52.73
g
Folic acid
104.25
ug
Salt (Sodium)
7392.62
mg
Sugars
35.12
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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