5 min
Suitable for vegans
Additional culinary preparation: Sauces
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Parsley 3.75 g
  • Put the garlic (chopped or brunoised) with the olive oil on heat.
  • When brown, pour over the fish.
  • Finish by sprinkling with thinly chopped parsley.
Nutritional information (1 portion)
Fiber 0.04 g
Saturates 2.49 g
Monounsaturated fatty acids 10.65 g
Polyunsaturated fatty acids 1.57 g
Cholesterol 0.08 mg
Calcium 1.52 mg
Iron 0.12 mg
Zinc 0.01 mg
Vitamin A 30.0 ug
Vitamin C 1.44 g
Folic acid 1.28 ug
Salt (Sodium) 0.25 mg
Sugars 0.03 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.