30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are necessary:

Keep in mind that the albacore is a fatty fish, therefore it doesn’t have to flour it.

SET UP

  • Place the fish on the plate using a spatula.  
  • Sauté with the fried sauce and sprinkle over the chopped parsley.
  • Add the garnish of the green onion and lettuce salad.
Nutritional information (1 portion)
Fiber 0.38 g
Saturates 11.15 g
Monounsaturated fatty acids 24.99 g
Polyunsaturated fatty acids 23.23 g
Cholesterol 157.71 mg
Calcium 31.44 mg
Iron 3.98 mg
Zinc 3.91 mg
Vitamin A 223.51 ug
Vitamin C 5.2 g
Folic acid 7.89 ug
Salt (Sodium) 680.5 mg
Sugars 0.31 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.