Grilled tuna steak with grilled vegetables and quinoa

60 min
Type of dish: Main course, Fish, Vegetables
Allergens
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.25 kg
Table salt 3.75 g
Quinoa 0.35 kg
Carrots 0.3 kg
Courgette 0.3 kg
Tomato 0.3 kg
Asparagus 0.2 kg
Elaboration

For this recipe, the following ingredients are needed:

PLANTING UP

  • Place the fish on the plate with the help of a spatula.
  • Add the fried sauce and sprinkle chopped parsley.
  • Add the grilled vegetables and the quinoa garnish.
Nutritional information (1 portion)
Fiber 11.15 g
Saturates 171.0 g
Monounsaturated fatty acids 714.47 g
Polyunsaturated fatty acids 114.23 g
Cholesterol 117.51 mg
Calcium 241.87 mg
Iron 17.35 mg
Zinc 5.87 mg
Vitamin A 2772.6 ug
Vitamin C 121.67 g
Folic acid 166.11 ug
Salt (Sodium) 646.32 mg
Sugars 13.91 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.