Grilled tuna steak with grilled vegetables and quinoa

60 min
Type of dish: Main course, Fish, Vegetables
Allergens
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.125 kg
Table salt 3.75 g
Quinoa 0.35 kg
Carrot 0.3 kg
Courgette 0.3 kg
Tomato 0.3 kg
Asparagus 0.2 kg
Elaboration

For this recipe, the following ingredients are needed:

PLANTING UP

  • Place the fish on the plate with the help of a spatula.
  • Add the fried sauce and sprinkle chopped parsley.
  • Add the grilled vegetables and the quinoa garnish.
Nutritional information (1 portion)
Fiber 11.8 g
Saturates 170.35 g
Monounsaturated fatty acids 714.17 g
Polyunsaturated fatty acids 113.6 g
Cholesterol 106.26 mg
Calcium 247.76 mg
Iron 17.23 mg
Zinc 5.66 mg
Vitamin A 2900.3 ug
Vitamin C 124.6 g
Folic acid 168.04 ug
Salt (Sodium) 654.18 mg
Sugars 17.72 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.