Grilled tuna steak with grilled vegetables and quinoa

60 min
Type of dish: Fish, Main course, Vegetables
Allergens
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.125 kg
Table salt 3.75 g
Quinoa 0.35 kg
Carrot 0.4 kg
Courgette 0.4 kg
Tomato 0.4 kg
Asparagus 0.25 kg
Elaboration

For this recipe, the following ingredients are needed:

PLANTING UP

  • Place the fish on the plate with the help of a spatula.
  • Add the fried sauce and sprinkle chopped parsley.
  • Add the grilled vegetables and the quinoa garnish.
Nutritional information (1 portion)
Fiber 12.98 g
Saturates 170.46 g
Monounsaturated fatty acids 714.19 g
Polyunsaturated fatty acids 113.66 g
Cholesterol 106.26 mg
Calcium 274.66 mg
Iron 17.72 mg
Zinc 5.8 mg
Vitamin A 3170.4 ug
Vitamin C 133.5 g
Folic acid 186.44 ug
Salt (Sodium) 735.38 mg
Sugars 21.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.