Grilled hake with red peppers stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

No. 3 frozen hake 1.75 kg

Table salt 0.013 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Red peppers stew 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l)

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Red peppers stew (5.0 ud) See Recipe

Bell pepper 0.469 kg

Garlic, bulb 1.25 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Sugar 0.0 kg

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

SET UP

Place the fish on the plate with the help of a spatula.
Season with the garlic sauce and sprinkle with chopped parsley.
Add the red pepper stew to the plate.

Nutritional information (1 portion)

Energy

664.47

kcal

Carbohydrates

22.2

Proteins

40.74

Lipids

46.15

Fiber 2.13 g

Saturates 6.31 g

Monounsaturated fatty acids 19.03 g

Polyunsaturated fatty acids 18.73 g

Cholesterol 112.21 mg

Calcium 156.49 mg

Iron 2.87 mg

Zinc 1.02 mg

Vitamin A 620.63 ug

Vitamin C 42.2 g

Folic acid 45.21 ug

Salt (Sodium) 135.84 mg

Sugars 1.97 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces

30 min

Red peppers stew

Type of dish: Vegetables
Additional culinary preparation: Garnishes