Grilled hake with red peppers stew
Ingredients for 5 portions
Calculate portions
No. 3 frozen hake
1.75 kg
Table salt
0.013 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Red peppers stew
5.0 ud
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Elaboration
For this recipe, the following elaborations are needed:
- Grilled fish (process)
- Fried sauce for grilled fish
- Red pepper stew
SET UP
- Place the fish on the plate with the help of a spatula.
- Season with the garlic sauce and sprinkle with chopped parsley.
- Add the red pepper stew to the plate.
Nutritional information (1 portion)
Energy
664.47
kcal
Carbohydrates
22.2
g
Proteins
40.74
g
Lipids
46.15
g
Fiber
2.13
g
Saturates
6.31
g
Monounsaturated fatty acids
19.03
g
Polyunsaturated fatty acids
18.73
g
Cholesterol
112.21
mg
Calcium
156.49
mg
Iron
2.87
mg
Zinc
1.02
mg
Vitamin A
620.63
ug
Vitamin C
42.2
g
Folic acid
45.21
ug
Salt (Sodium)
135.84
mg
Sugars
1.97
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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