Grilled hake with red peppers stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

No. 3 frozen hake 1.75 kg

Table salt 0.013 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Red peppers stew 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Red peppers stew (5.0 ud) See Recipe

Bell pepper 0.469 kg

Garlic, bulb 1.25 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Sugar 0.0 kg

Elaboration

Preelaboraciones de pescados.

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito de ajos y espolvorear perejil picado.
Añadir la guarnición de pimientos rojos al plato.

Nutritional information (1 portion)

Energy

677.59

kcal

Carbohydrates

24.55

Proteins

41.02

Lipids

46.34

Fiber 2.7 g

Saturates 6.31 g

Monounsaturated fatty acids 19.03 g

Polyunsaturated fatty acids 18.73 g

Cholesterol 112.21 mg

Calcium 156.49 mg

Iron 2.87 mg

Zinc 1.02 mg

Vitamin A 620.63 ug

Vitamin C 79.7 g

Folic acid 45.21 ug

Salt (Sodium) 163.97 mg

Sugars 6.57 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces

30 min

Red peppers stew

Type of dish: Vegetables
Additional culinary preparation: Garnishes