Grilled hake with red peppers stew

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic sauce and sprinkle with chopped parsley.
  • Add the red pepper stew to the plate.
Nutritional information (1 portion)
Energy
664.47
kcal
Carbohydrates
22.2
g
Proteins
40.74
g
Lipids
46.15
g
Fiber 2.13 g
Saturates 6.31 g
Monounsaturated fatty acids 19.03 g
Polyunsaturated fatty acids 18.73 g
Cholesterol 112.21 mg
Calcium 156.49 mg
Iron 2.87 mg
Zinc 1.02 mg
Vitamin A 620.63 ug
Vitamin C 42.2 g
Folic acid 45.21 ug
Salt (Sodium) 135.84 mg
Sugars 1.97 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.