Grilled hake with red peppers stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

No. 3 frozen hake 1.25 kg

Table salt 0.013 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Red peppers stew 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Red peppers stew (5.0 ud) See Recipe

Bell pepper 0.469 kg

Garlic, bulb 1.25 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Sugar 0.0 kg

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

SET UP

Place the fish on the plate with the help of a spatula.
Season with the garlic sauce and sprinkle with chopped parsley.
Add the red pepper stew to the plate.

Nutritional information (1 portion)

Energy

319.28

kcal

Carbohydrates

8.57

Proteins

21.57

Lipids

22.13

Sugars 1.97 g

Salt (Sodium) 135.84 mg

Folic acid 28.14 ug

Vitamin C 41.16 g

Vitamin A 620.63 ug

Zinc 0.59 mg

Iron 1.65 mg

Calcium 87.53 mg

Cholesterol 60.1 mg

Polyunsaturated fatty acids 5.08 g

Monounsaturated fatty acids 12.55 g

Saturates 3.33 g

Fiber 1.59 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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