Grilled perch with salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Frozen Nile perch 1.0 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

To prepare the fish in advance

For this recipe, you will need to make the following preparations:

PLATING

Place the fish on the plate with a spatula.
Pour over some garlic oil and decorate with chopped parsley.
Add the seasoned salad on the side.

Nutritional information (1 portion)

Energy

244.16

kcal

Carbohydrates

3.65

Proteins

4.58

Lipids

23.35

Sugars 0.23 g

Salt (Sodium) 692.87 mg

Folic acid 3.11 ug

Vitamin C 4.07 g

Vitamin A 71.06 ug

Zinc 0.3 mg

Iron 0.6 mg

Calcium 30.71 mg

Cholesterol 0.12 mg

Polyunsaturated fatty acids 3.33 g

Monounsaturated fatty acids 15.94 g

Saturates 3.56 g

Fiber 0.42 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes