Grilled perch with salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Allergens:

Ingredients for 5 portions Calculate portions

Frozen Nile perch 1.0 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.5 ud

Spring onions 0.5 ud

Vinaigrette sauce 0.038 l

Elaboration

To prepare the fish in advance

For this recipe, you will need to make the following preparations:

PLATING

Place the fish on the plate with a spatula.
Pour over some garlic oil and decorate with chopped parsley.
Add the seasoned salad on the side.

Nutritional information (1 portion)

Energy

468.05

kcal

Carbohydrates

16.62

Proteins

6.19

Lipids

41.59

Fiber 1.06 g

Saturates 5.93 g

Monounsaturated fatty acids 20.82 g

Polyunsaturated fatty acids 14.23 g

Cholesterol 0.21 mg

Calcium 38.19 mg

Iron 0.88 mg

Zinc 0.44 mg

Vitamin A 83.51 ug

Vitamin C 5.2 g

Folic acid 7.04 ug

Salt (Sodium) 692.9 mg

Sugars 0.31 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces
Cuisine type: Vegan cuisine

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes