Grilled perch with salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Frozen Nile perch 1.0 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.5 ud

Spring onions 0.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preelaboraciones de pescados

Para esta receta, son necesarias las siguientes elaboraciones:

MONTAJE

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito de ajos y espolvorear perejil picado.
Añadir la guarnición de ensalada aliñada al plato.

Nutritional information (1 portion)

Energy

468.05

kcal

Carbohydrates

16.62

Proteins

6.19

Lipids

41.59

Fiber 1.06 g

Saturates 5.93 g

Monounsaturated fatty acids 20.82 g

Polyunsaturated fatty acids 14.23 g

Cholesterol 0.21 mg

Calcium 38.19 mg

Iron 0.88 mg

Zinc 0.44 mg

Vitamin A 83.51 ug

Vitamin C 5.2 g

Folic acid 7.04 ug

Salt (Sodium) 692.9 mg

Sugars 0.31 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes