30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, you will need to make the following preparations: 

PLATING

  • Place the fish on the plate with a spatula.
  • Pour over some garlic oil and decorate with chopped parsley.
  • Add the seasoned salad on the side.
Nutritional information (1 portion)
Fiber 0.96 g
Saturates 5.92 g
Monounsaturated fatty acids 20.82 g
Polyunsaturated fatty acids 14.21 g
Cholesterol 0.21 mg
Calcium 33.11 mg
Iron 0.77 mg
Zinc 0.43 mg
Vitamin A 71.06 ug
Vitamin C 4.07 g
Folic acid 6.63 ug
Salt (Sodium) 692.87 mg
Sugars 0.23 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.