Grilled perch with salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, you will need to make the following preparations: 

PLATING

  • Place the fish on the plate with a spatula.
  • Pour over some garlic oil and decorate with chopped parsley.
  • Add the seasoned salad on the side.
Nutritional information (1 portion)
Energy
468.05
kcal
Carbohydrates
16.62
g
Proteins
6.19
g
Lipids
41.59
g
Fiber 1.06 g
Saturates 5.93 g
Monounsaturated fatty acids 20.82 g
Polyunsaturated fatty acids 14.23 g
Cholesterol 0.21 mg
Calcium 38.19 mg
Iron 0.88 mg
Zinc 0.44 mg
Vitamin A 83.51 ug
Vitamin C 5.2 g
Folic acid 7.04 ug
Salt (Sodium) 692.9 mg
Sugars 0.31 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.