Grilled perch with salad
Ingredients for 5 portions
Calculate portions
Frozen Nile perch
1.0 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
Para esta receta, son necesarias las siguientes elaboraciones:
MONTAJE
- Colocar el pescado en el plato con la ayuda de una espátula.
- Salsear con el refrito de ajos y espolvorear perejil picado.
- Añadir la guarnición de ensalada aliñada al plato.
Nutritional information (1 portion)
Energy
468.05
kcal
Carbohydrates
16.62
g
Proteins
6.19
g
Lipids
41.59
g
Fiber
1.06
g
Saturates
5.93
g
Monounsaturated fatty acids
20.82
g
Polyunsaturated fatty acids
14.23
g
Cholesterol
0.21
mg
Calcium
38.19
mg
Iron
0.88
mg
Zinc
0.44
mg
Vitamin A
83.51
ug
Vitamin C
5.2
g
Folic acid
7.04
ug
Salt (Sodium)
692.9
mg
Sugars
0.31
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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