Grilled gilt–head bream with lettuce salad
Ingredients for 5 portions
Calculate portions
Gilt-head bream
1.5 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, the following elaborations are needed:
- Grilled fish (process)
- Fried sauce for grilled fish
- Green onion and lettuce salad
PLATING UP
- Place the fish on the plate with the help of a spatula.
- Pour over the fried sauce and sprinkle with chopped parsley.
- Add the salad to garnish.
Nutritional information (1 portion)
Energy
602.65
kcal
Carbohydrates
16.62
g
Proteins
30.36
g
Lipids
45.84
g
Fiber
1.06
g
Saturates
6.75
g
Monounsaturated fatty acids
22.14
g
Polyunsaturated fatty acids
15.05
g
Cholesterol
69.51
mg
Calcium
71.69
mg
Iron
2.18
mg
Zinc
1.04
mg
Vitamin A
98.36
ug
Vitamin C
5.2
g
Folic acid
29.15
ug
Salt (Sodium)
796.0
mg
Sugars
0.31
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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