Grilled gilt–head bream with lettuce salad

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Gilt-head bream 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

PLATING UP

Place the fish on the plate with the help of a spatula.
Pour over the fried sauce and sprinkle with chopped parsley.
Add the salad to garnish.

Nutritional information (1 portion)

Energy

378.76

kcal

Carbohydrates

3.65

Proteins

28.75

Lipids

27.6

Sugars 0.23 g

Salt (Sodium) 795.97 mg

Folic acid 25.22 ug

Vitamin C 4.07 g

Vitamin A 85.91 ug

Zinc 0.9 mg

Iron 1.9 mg

Calcium 64.21 mg

Cholesterol 69.42 mg

Polyunsaturated fatty acids 4.15 g

Monounsaturated fatty acids 17.26 g

Saturates 4.38 g

Fiber 0.42 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes