Grilled gilt–head bream with lettuce salad

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Gilt-head bream 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l)

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.5 ud

Spring onions 0.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

PLATING UP

Place the fish on the plate with the help of a spatula.
Pour over the fried sauce and sprinkle with chopped parsley.
Add the salad to garnish.

Nutritional information (1 portion)

Energy

602.65

kcal

Carbohydrates

16.62

Proteins

30.36

Lipids

45.84

Fiber 1.06 g

Saturates 6.75 g

Monounsaturated fatty acids 22.14 g

Polyunsaturated fatty acids 15.05 g

Cholesterol 69.51 mg

Calcium 71.69 mg

Iron 2.18 mg

Zinc 1.04 mg

Vitamin A 98.36 ug

Vitamin C 5.2 g

Folic acid 29.15 ug

Salt (Sodium) 796.0 mg

Sugars 0.31 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes