Grilled gilt-head bream with lettuce salad

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Gilt-head bream 1.5 kg

Table salt 3.75 g

Txuri flour (R) 0.1 kg

Sunflower oil 0.2º 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.5 ud

Spring onion 0.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preelaboraciones de pescados

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito y espolvorear el perejil picado.
Añadir la guarnición de ensalada.

Nutritional information (1 portion)

Energy

728.78

kcal

Carbohydrates

16.78

Proteins

53.44

Lipids

49.54

Fiber 1.17 g

Saturates 7.44 g

Monounsaturated fatty acids 23.22 g

Polyunsaturated fatty acids 15.76 g

Cholesterol 126.21 mg

Calcium 116.46 mg

Iron 3.5 mg

Zinc 1.74 mg

Vitamin A 125.1 ug

Vitamin C 6.25 g

Folic acid 47.48 ug

Salt (Sodium) 890.52 mg

Sugars 0.4 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes