Salmon skewer with salad and courgette filled with rice and vegetables
Salmon 0.9 kg
Langoustine 0.145 kg
Cherry tomato 0.1 kg
lettuce assortment (mesclun) 0.1 kg
- For the skewer:
- Previous elaborations of fish. Cut the salmon into big cubes.
- Cut the onion and courgette in cubes of 2 cm.
- Cut the cherry tomatoes in half.
- Skewer a piece of salmon, another piece of onion, courgette and onion, then a prawn, and repeat the process until finishing with a prawn.
To make this recipe you need:
- Season the skewers with salt and oil, and cook them on the griddle on the four sides.
- Heat the courgette in the oven.
- Place the skewer on the plate and add some fried sauce. Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Fiber 3.73 g
Saturates 6.22 g
Monounsaturated fatty acids 24.83 g
Polyunsaturated fatty acids 4.84 g
Cholesterol 87.68 mg
Calcium 144.15 mg
Iron 2.58 mg
Zinc 1.97 mg
Vitamin A 284.87 ug
Vitamin C 49.88 g
Folic acid 90.72 ug
Salt (Sodium) 583.81 mg
Sugars 10.89 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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