Grilled salmon with salad
Ingredients for 5 portions
Calculate portions
Salmon
1.75 kg
Table salt
0.013 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, the following elaborations are needed:
SET UP
- Place the fish on a plate with the help of a spatula
- Baste with the oil and sprinkle with chopped parsley.
- Add the dressed salad.
Nutritional information (1 portion)
Energy
877.64
kcal
Carbohydrates
16.62
g
Proteins
45.46
g
Lipids
69.53
g
Fiber
1.06
g
Saturates
10.99
g
Monounsaturated fatty acids
33.55
g
Polyunsaturated fatty acids
18.69
g
Cholesterol
117.46
mg
Calcium
85.29
mg
Iron
2.34
mg
Zinc
2.09
mg
Vitamin A
114.0
ug
Vitamin C
5.2
g
Folic acid
68.01
ug
Salt (Sodium)
619.9
mg
Sugars
0.31
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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