Grilled salmon with salad

Ingredients
Elaboration
Nutritional information

20 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

1.0 kg

Table salt 0.013 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

For this recipe, the following elaborations are needed:

SET UP

Place the fish on a plate with the help of a spatula
Baste with the oil and sprinkle with chopped parsley.
Add the dressed salad.

Nutritional information (1 portion)

Energy

548.26

kcal

Carbohydrates

3.65

Proteins

35.04

Lipids

43.55

Sugars 0.23 g

Salt (Sodium) 466.57 mg

Folic acid 3.11 ug

Vitamin C 4.07 g

Vitamin A 93.16 ug

Zinc 1.1 mg

Iron 1.1 mg

Calcium 50.2 mg

Cholesterol 85.12 mg

Polyunsaturated fatty acids 9.11 g

Monounsaturated fatty acids 24.61 g

Saturates 7.3 g

Fiber 0.42 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes