Grilled megrim with red pepper and onion stew

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Elaboration

The following dishes are necessary for this recipe:

HOW TO PLATE UP

  • Place the fish on the plate with the help of a spatula.
  • Pour the garlic oil over the top and sprinkle with chopped parsley.
  • Add the peppers and onion.
Nutritional information (1 portion)
Fiber 3.57 g
Saturates 6.61 g
Monounsaturated fatty acids 18.43 g
Polyunsaturated fatty acids 18.7 g
Cholesterol 104.7 mg
Calcium 98.21 mg
Iron 2.67 mg
Zinc 1.09 mg
Vitamin A 817.5 ug
Vitamin C 107.01 g
Folic acid 41.86 ug
Salt (Sodium) 728.25 mg
Sugars 8.68 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.