Grilled megrim with red pepper and onion stew
Allergens:
Ingredients for 5 portions
Calculate portions
John Dory
1.5 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Peppers and onion
5.0 ud
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Elaboration
The following dishes are necessary for this recipe:
HOW TO PLATE UP
- Place the fish on the plate with the help of a spatula.
- Pour the garlic oil over the top and sprinkle with chopped parsley.
- Add the peppers and onion.
Nutritional information (1 portion)
Energy
619.14
kcal
Carbohydrates
22.53
g
Proteins
29.76
g
Lipids
44.97
g
Fiber
2.82
g
Saturates
6.61
g
Monounsaturated fatty acids
18.43
g
Polyunsaturated fatty acids
18.7
g
Cholesterol
104.7
mg
Calcium
98.21
mg
Iron
2.67
mg
Zinc
1.09
mg
Vitamin A
817.5
ug
Vitamin C
57.01
g
Folic acid
41.86
ug
Salt (Sodium)
690.75
mg
Sugars
2.56
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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