Grilled albacore with glazed onion and roasted tomatoes
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Frozen bonito (tuna loin)
          1.75 kg
        
      
          Table salt
          3.75 g
        
      
          Sunflower oil 
          0.1 l
        
      
          Fried sauce for grilled fish
          0.075 l
        
      
          Caramelised onion
          5.0 ud
        
      
          Roasted tomato
          5.0 ud
        
      
          Intense olive oil
          0.075 l
        
      
          Garlic, bulb
          0.25 ud
        
      
          Parsley
          3.75 g
        
      
          Vine tomato
          0.4 kg
        
      
          Table salt
          0.5 g
        
      
          Butter
          0.005 kg
        
      Elaboration
    For this recipe, the following elaborations are necessary:
Keep in mind that this is a fatty fish, therefore it doesn't have to flour it.
SET UP
- Place the fish on the plate using a spatula.
- Sauté with the fried sauce and sprinkle over chopped parsley.
- Add the garnish of glazed onion and roasted tomatoes.
Nutritional information (1 portion)
    Energy
                616.8
                kcal
              Carbohydrates
                11.22
                g
              Proteins
                56.93
                g
              Lipids
                37.84
                g
              
                Sugars
                
                  8.29
                  g
                
              
            
                Salt (Sodium)
                
                  411.63
                  mg
                
              
            
                Folic acid
                
                  37.79
                  ug
                
              
            
                Vitamin C
                
                  34.67
                  g
                
              
            
                Vitamin A
                
                  183.28
                  ug
                
              
            
                Zinc
                
                  3.07
                  mg
                
              
            
                Iron
                
                  4.29
                  mg
                
              
            
                Calcium
                
                  101.94
                  mg
                
              
            
                Cholesterol
                
                  126.26
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  11.58
                  g
                
              
            
                Monounsaturated fatty acids
                
                  15.62
                  g
                
              
            
                Saturates
                
                  8.2
                  g
                
              
            
                Fiber
                
                  1.81
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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