Grilled hake with lettuce salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

No. 3 frozen hake 1.75 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

SET UP

Place the fish on the plate with the help of a spatula.
Season with the garlic oil and sprinkle with chopped parsley.
Add the garnished salad to the plate.

Nutritional information (1 portion)

Energy

419.6

kcal

Carbohydrates

5.44

Proteins

38.78

Lipids

27.63

Sugars 0.23 g

Salt (Sodium) 680.47 mg

Folic acid 32.3 ug

Vitamin C 6.31 g

Vitamin A 71.06 ug

Zinc 0.74 mg

Iron 2.66 mg

Calcium 158.07 mg

Cholesterol 112.12 mg

Polyunsaturated fatty acids 4.45 g

Monounsaturated fatty acids 17.2 g

Saturates 3.84 g

Fiber 0.42 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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