30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic oil and sprinkle with chopped parsley.
  • Add the garnished salad to the plate.
Nutritional information (1 portion)
Fiber 0.96 g
Saturates 6.2 g
Monounsaturated fatty acids 22.08 g
Polyunsaturated fatty acids 15.33 g
Cholesterol 112.21 mg
Calcium 160.47 mg
Iron 2.83 mg
Zinc 0.87 mg
Vitamin A 71.06 ug
Vitamin C 6.31 g
Folic acid 35.82 ug
Salt (Sodium) 680.47 mg
Sugars 0.23 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.