Griddled hake with tomato and garlic salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic sauce and sprinkle with chopped parsley.
  • Add the garnished tomato and garlic salad to the plate.
Nutritional information (1 portion)
Fiber 1.35 g
Saturates 6.18 g
Monounsaturated fatty acids 22.07 g
Polyunsaturated fatty acids 15.32 g
Cholesterol 112.21 mg
Calcium 153.66 mg
Iron 2.87 mg
Zinc 0.94 mg
Vitamin A 78.54 ug
Vitamin C 15.35 g
Folic acid 47.34 ug
Salt (Sodium) 681.75 mg
Sugars 1.64 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.