Grilled tuna steak with grilled vegetables and couscous

60 min
Type of dish: Fish, Vegetables, Main course
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Elaboration

 

For this recipe the following ingredients are needed:

PLATING UP

  • Place the fish on the plate with the help of a spatula.
  • Add the fried sauce and sprinkle chopped parsley.
  • Add the grilled vegetables and the couscous garnish.
Nutritional information (1 portion)
Fiber 7.85 g
Saturates 8.03 g
Monounsaturated fatty acids 17.79 g
Polyunsaturated fatty acids 10.08 g
Cholesterol 112.61 mg
Calcium 146.16 mg
Iron 4.98 mg
Zinc 3.31 mg
Vitamin A 968.12 ug
Vitamin C 42.49 g
Folic acid 110.52 ug
Salt (Sodium) 644.28 mg
Sugars 17.13 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.