Grilled tuna steak with grilled vegetables and couscous
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen bonito (tuna loin)
1.0 kg
Table salt
3.75 g
Sunflower oil
0.01 l
Fried sauce for grilled fish
0.05 l
Grilled vegetables
5.0 ud
Couscous garnish
5.0 ud
Intense olive oil
0.05 l
Garlic, bulb
0.167 ud
Parsley
2.5 g
Couscous
0.35 kg
Intense olive oil
0.05 l
Vegetable stock
0.5 l
Elaboration
For this recipe the following ingredients are needed:
PLATING UP
- Place the fish on the plate with the help of a spatula.
- Add the fried sauce and sprinkle chopped parsley.
- Add the grilled vegetables and the couscous garnish.
Nutritional information (1 portion)
Energy
785.56
kcal
Carbohydrates
67.78
g
Proteins
49.5
g
Lipids
34.94
g
Fiber
7.85
g
Saturates
6.83
g
Monounsaturated fatty acids
16.83
g
Polyunsaturated fatty acids
8.0
g
Cholesterol
76.61
mg
Calcium
143.36
mg
Iron
4.18
mg
Zinc
2.43
mg
Vitamin A
936.12
ug
Vitamin C
42.49
g
Folic acid
109.32
ug
Salt (Sodium)
644.28
mg
Sugars
17.13
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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