Grilled salmon with red pepper and onion stew
Ingredients for 5 portions
Calculate portions
Salmon
1.75 kg
Table salt
0.013 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Peppers and onion
5.0 ud
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Elaboration
For this recipe, the following elaborations are needed:
Bear in mind it is an oily fish.
SET UP
- Place the fish on a plate with the help of a spatula.
- Baste with the garlic oil and sprinkle with chopped parsley.
- Add the peppers and onion to garnish.
Nutritional information (1 portion)
Energy
911.53
kcal
Carbohydrates
22.53
g
Proteins
46.36
g
Lipids
69.92
g
Fiber
2.82
g
Saturates
11.12
g
Monounsaturated fatty acids
30.51
g
Polyunsaturated fatty acids
22.13
g
Cholesterol
117.46
mg
Calcium
104.86
mg
Iron
2.7
mg
Zinc
2.3
mg
Vitamin A
847.99
ug
Vitamin C
57.01
g
Folic acid
84.01
ug
Salt (Sodium)
378.15
mg
Sugars
2.56
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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