Grilled salmon with red pepper and onion stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Salmon 1.75 kg

Table salt 0.013 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Peppers and onion 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l)

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Prepared fish

For this recipe, the following elaborations are needed:

Bear in mind it is an oily fish.

SET UP

Place the fish on a plate with the help of a spatula.
Baste with the garlic oil and sprinkle with chopped parsley.
Add the peppers and onion to garnish.

Nutritional information (1 portion)

Energy

911.53

kcal

Carbohydrates

22.53

Proteins

46.36

Lipids

69.92

Fiber 2.82 g

Saturates 11.12 g

Monounsaturated fatty acids 30.51 g

Polyunsaturated fatty acids 22.13 g

Cholesterol 117.46 mg

Calcium 104.86 mg

Iron 2.7 mg

Zinc 2.3 mg

Vitamin A 847.99 ug

Vitamin C 57.01 g

Folic acid 84.01 ug

Salt (Sodium) 378.15 mg

Sugars 2.56 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces

45 min

Peppers and onion

Additional culinary preparation: Garnishes
Type of dish: Vegetables