Fried sauce for grilled fish

5 min
Additional culinary preparation: Sauces
Allergens
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Intense olive oil 0.075 l
Garlic 0.25 ud
Parsley 3.75 g
Elaboration
  • Put the garlic (chopped or brunoised) with the olive oil on heat.
  • When brown, pour over the fish.
  • Finish by sprinkling with thinly chopped parsley.
Nutritional information (1 portion)
Energy
135.52
kcal
Carbohydrates
0.06
g
Proteins
0.03
g
Lipids
15.0
g
Fiber 0.04 g
Saturates 2.49 g
Monounsaturated fatty acids 10.65 g
Polyunsaturated fatty acids 1.57 g
Cholesterol 0.08 mg
Calcium 1.53 mg
Iron 0.12 mg
Zinc 0.01 mg
Vitamin A 30.0 ug
Vitamin C 1.45 g
Folic acid 1.28 ug
Salt (Sodium) 0.25 mg
Sugars 0.03 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
Grilled steak with salad
45 min

Grilled steak with salad

  • Type of dish: Fish
  • Temperature: Hot
Gridled hake with tomato and garlic salad
30 min

Gridled hake with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled albacore with glazed onion and roasted tomatoes
60 min

Grilled albacore with glazed onion and roasted tomatoes

  • Type of dish: Fish, Vegetables
  • Temperature: Hot
Grilled albacore with salad
30 min

Grilled albacore with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled albacore with tomato and garlic salad
30 min

Grilled albacore with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled cod with golden potato rounds
45 min

Grilled cod with golden potato rounds

  • Type of dish: Fish
  • Temperature: Hot
Grilled cod with lettuce salad
30 min

Grilled cod with lettuce salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled cod with red peppers and onion stew
45 min

Grilled cod with red peppers and onion stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled cod with red peppers stew
45 min

Grilled cod with red peppers stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled cod with steamed potatoes
45 min

Grilled cod with steamed potatoes

  • Type of dish: Fish
  • Temperature: Hot
Grilled cod with tomato and garlic salad
30 min

Grilled cod with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled gilt-head bream with red peppers and onions stew
45 min

Grilled gilt-head bream with red peppers and onions stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled gilt-head bream with lettuce salad
45 min

Grilled gilt-head bream with lettuce salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled gilt-head bream with tomato and garlic salad
20 min

Grilled gilt-head bream with tomato and garlic salad

  • Type of dish: Fish, Vegetables
  • Temperature: Hot
Abadira plantxan uhaza entsaladarekin (en)
45 min

Abadira plantxan uhaza entsaladarekin (en)

  • Type of dish: Fish, Vegetables
  • Temperature: Hot
Grilled haddock with steamed potatoes
45 min

Grilled haddock with steamed potatoes

  • Type of dish: Fish
  • Temperature: Hot
Grilled haddock with tomato salad with garlic
30 min

Grilled haddock with tomato salad with garlic

  • Type of dish: Fish, Vegetables
  • Temperature: Hot
Grilled haddok with red peppers
45 min

Grilled haddok with red peppers

  • Type of dish: Fish
  • Temperature: Hot
Grilled haddok with sauteed golden potato rounds
45 min

Grilled haddok with sauteed golden potato rounds

  • Type of dish: Fish
  • Temperature: Hot
Grilled hake with red peppers stew
45 min

Grilled hake with red peppers stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with golden potato rounds
30 min

Grilled megrim with golden potato rounds

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with red peppers and onions stew
45 min

Grilled megrim with red peppers and onions stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with red peppers stew
45 min

Grilled megrim with red peppers stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with lettuce salad
30 min

Grilled megrim with lettuce salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with tomato and garlic salad
30 min

Grilled megrim with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled perch with red peppers stew

Grilled perch with red peppers stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled perch with salad
30 min

Grilled perch with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled perch with tomato and garlic salad
30 min

Grilled perch with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled salmon with red peppers and onions stew
45 min

Grilled salmon with red peppers and onions stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled salmon with salad
20 min

Grilled salmon with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled salmon with tomato and garlic salad
30 min

Grilled salmon with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled scorpion fish with golden potato rounds
45 min

Grilled scorpion fish with golden potato rounds

  • Type of dish: Fish
  • Temperature: Hot
Grilled scorpion fish with red peppers and onion stew
45 min

Grilled scorpion fish with red peppers and onion stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled scorpion fish with red peppers stew
45 min

Grilled scorpion fish with red peppers stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled scorpion fish with lettuce salad
30 min

Grilled scorpion fish with lettuce salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled sea bass with golden potato rounds
45 min

Grilled sea bass with golden potato rounds

  • Type of dish: Fish
  • Temperature: Hot
Grilled sea bass with salad
30 min

Grilled sea bass with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled sea bass with steamed potatoes
50 min

Grilled sea bass with steamed potatoes

  • Type of dish: Fish
  • Temperature: Hot
Grilled sea bass with tomato and garlic salad
45 min

Grilled sea bass with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled tuna steak with grilled vegetables and couscous
60 min

Grilled tuna steak with grilled vegetables and couscous

  • Type of dish: Fish, Main course, Vegetables
  • Temperature: Hot
Grilled tuna steak with grilled vegetables and quinoa
60 min

Grilled tuna steak with grilled vegetables and quinoa

  • Type of dish: Fish, Main course, Vegetables
Grilled turbot with mixed vegetables in Julienne
45 min

Grilled turbot with mixed vegetables in Julienne

  • Type of dish: Fish
  • Temperature: Hot
Grilled turbot with red peppers and onions stew
60 min

Grilled turbot with red peppers and onions stew

  • Type of dish: Fish, Vegetables
  • Temperature: Hot
Grilled turbot with salad
30 min

Grilled turbot with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled turbot with tomato and garlic salad
30 min

Grilled turbot with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled whiting with red pepper stew
40 min

Grilled whiting with red pepper stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled whiting with lettuce salad
30 min

Grilled whiting with lettuce salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled whiting with tomato and garlic salad
30 min

Grilled whiting with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Salmon skewer with salad and courgette filled with rice and vegetables
50 min

Salmon skewer with salad and courgette filled with rice and vegetables

  • Type of dish: Fish, Rices, Vegetables
  • Temperature: Hot
Sea bass with salad and courgette filled with quinoa and vegetables
50 min

Sea bass with salad and courgette filled with quinoa and vegetables

  • Type of dish: Fish, Main course, Vegetables
  • Temperature: Hot
Sea bass with salad and courgette filled with rice and vegetables
50 min

Sea bass with salad and courgette filled with rice and vegetables

  • Type of dish: Fish, Main course, Rices, Vegetables
Tuna skewer with salad and courgette filled with quinoa and vegetables
50 min

Tuna skewer with salad and courgette filled with quinoa and vegetables

  • Type of dish: Fish, Main course, Vegetables
  • Temperature: Hot
Tuna skewer with salad and courgette filled with rice and vegetables
50 min

Tuna skewer with salad and courgette filled with rice and vegetables

  • Type of dish: Fish, Main course, Vegetables
  • Temperature: Hot