Fried sauce for grilled fish

5 min
Vegan Suitable for vegans
Additional culinary preparation: Sauces
Cuisine type: Vegan cuisine
Ingredients for 5 portions
Ingredients for portions/units
Intense olive oil 0.075 l
Garlic, bulb 0.25 ud
Parsley 3.75 g
Elaboration
  • Put the garlic (chopped or brunoised) with the olive oil on heat.
  • When brown, pour over the fish.
  • Finish by sprinkling with thinly chopped parsley.
Nutritional information (1 portion)
Energy
135.47
kcal
Carbohydrates
0.05
g
Proteins
0.03
g
Lipids
15.0
g
Fiber 0.04 g
Saturates 2.49 g
Monounsaturated fatty acids 10.65 g
Polyunsaturated fatty acids 1.57 g
Cholesterol 0.08 mg
Calcium 1.52 mg
Iron 0.12 mg
Zinc 0.01 mg
Vitamin A 30.0 ug
Vitamin C 1.44 g
Folic acid 1.28 ug
Salt (Sodium) 0.25 mg
Sugars 0.03 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
Griddled hake with tomato and garlic salad
30 min

Griddled hake with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Griddled hake with salad
45 min

Griddled hake with salad

  • Type of dish: Fish
  • Temperature: Hot
Griddled hake with tomato and garlic salad and bulgur
45 min

Griddled hake with tomato and garlic salad and bulgur

  • Type of dish: Fish, Main course
  • Temperature: Hot
Grilled albacore with salad
30 min

Grilled albacore with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled gilt–head bream with lettuce salad
45 min

Grilled gilt–head bream with lettuce salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled gilt–head bream with red pepper and onion stew
45 min

Grilled gilt–head bream with red pepper and onion stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled haddock with tomato salad with garlic
30 min

Grilled haddock with tomato salad with garlic

  • Type of dish: Fish, Vegetables
  • Temperature: Hot
Grilled haddock with tomato salad with garlic and galician potatoes
45 min

Grilled haddock with tomato salad with garlic and galician potatoes

  • Type of dish: Fish
  • Temperature: Hot
Grilled hake with red peppers stew
45 min

Grilled hake with red peppers stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with golden potato rounds
30 min

Grilled megrim with golden potato rounds

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with lettuce salad
30 min

Grilled megrim with lettuce salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with red pepper and onion stew
45 min

Grilled megrim with red pepper and onion stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with red pepper stew
45 min

Grilled megrim with red pepper stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled megrim with tomato and garlic salad
30 min

Grilled megrim with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled perch with salad
30 min

Grilled perch with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled perch with tomato and garlic salad
30 min

Grilled perch with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled salmon with red pepper and onion stew
45 min

Grilled salmon with red pepper and onion stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled salmon with salad
20 min

Grilled salmon with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled scorpion fish with red pepper and onion stew
45 min

Grilled scorpion fish with red pepper and onion stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled scorpion fish with red pepper stew
45 min

Grilled scorpion fish with red pepper stew

  • Type of dish: Fish
  • Temperature: Hot
Grilled sea bass with roast potatoes
45 min

Grilled sea bass with roast potatoes

  • Type of dish: Fish
  • Temperature: Hot
Grilled sea bass with salad
30 min

Grilled sea bass with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled sea bass with steamed potatoes
50 min

Grilled sea bass with steamed potatoes

  • Type of dish: Fish
  • Temperature: Hot
Grilled sea bass with tomato and garlic salad
45 min

Grilled sea bass with tomato and garlic salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled tuna steak with grilled vegetables and couscous
60 min

Grilled tuna steak with grilled vegetables and couscous

  • Type of dish: Fish, Vegetables, Main course
  • Temperature: Hot
Grilled tuna steak with grilled vegetables and quinoa
60 min

Grilled tuna steak with grilled vegetables and quinoa

  • Type of dish: Main course, Fish, Vegetables
Grilled turbot with mixed vegetables
45 min

Grilled turbot with mixed vegetables

  • Type of dish: Fish
  • Temperature: Hot
Grilled turbot with salad
30 min

Grilled turbot with salad

  • Type of dish: Fish
  • Temperature: Hot
Grilled whiting with lettuce salad
30 min

Grilled whiting with lettuce salad

  • Type of dish: Fish
  • Temperature: Hot
Salmon skewer with salad and courgette filled with rice and vegetables
50 min

Salmon skewer with salad and courgette filled with rice and vegetables

  • Type of dish: Fish, Vegetables, Rices
  • Temperature: Hot
Sea bass with salad and courgette filled with quinoa and vegetables
50 min

Sea bass with salad and courgette filled with quinoa and vegetables

  • Type of dish: Main course, Fish, Vegetables
  • Temperature: Hot
Sea bass with salad and courgette filled with rice and vegetables
50 min

Sea bass with salad and courgette filled with rice and vegetables

  • Type of dish: Main course, Rices, Vegetables, Fish
Tuna skewer with salad and courgette filled with quinoa and vegetables
50 min

Tuna skewer with salad and courgette filled with quinoa and vegetables

  • Type of dish: Main course, Fish, Vegetables
  • Temperature: Hot
Tuna skewer with salad and courgette filled with rice and vegetables
50 min

Tuna skewer with salad and courgette filled with rice and vegetables

  • Type of dish: Fish, Vegetables, Main course
  • Temperature: Hot