Fried sauce for grilled fish

5 min
Additional culinary preparation: Sauces
Ingredients for 5 portions
Ingredients for portions/units
Intense olive oil 0.075 l
Garlic, bulb 0.25 ud
Parsley 3.75 g
Elaboration
  • Put the garlic (chopped or brunoised) with the olive oil on heat.
  • When brown, pour over the fish.
  • Finish by sprinkling with thinly chopped parsley.
Nutritional information (1 portion)
Energy
135.52
kcal
Carbohydrates
0.06
g
Proteins
0.03
g
Lipids
15.0
g
Fiber 0.04 g
Saturates 2.49 g
Monounsaturated fatty acids 10.65 g
Polyunsaturated fatty acids 1.57 g
Cholesterol 0.08 mg
Calcium 1.53 mg
Iron 0.12 mg
Zinc 0.01 mg
Vitamin A 30.0 ug
Vitamin C 1.45 g
Folic acid 1.28 ug
Salt (Sodium) 0.25 mg
Sugars 0.03 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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