5 min
Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes
Ingredients for 5 portions
Ingredients for portions/units
Lettuce 0.5 ud
Spring onions 0.5 ud
  • Wash and chop the lettuce.
  • Julienne the onion.
  • Put the ingredients together and dress them with vinaigrette sauce when serving.


Nutritional information (1 portion)
Fiber 0.45 g
Saturates 0.82 g
Monounsaturated fatty acids 4.74 g
Polyunsaturated fatty acids 0.58 g
Cholesterol 0.03 mg
Calcium 21.72 mg
Iron 0.46 mg
Zinc 0.07 mg
Vitamin A 68.1 ug
Vitamin C 4.8 g
Folic acid 1.6 ug
Salt (Sodium) 388.9 mg
Sugars 0.37 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.