Roasted mackerel with lettuce salad
Allergens:
Ingredients for 5 portions
Calculate portions
Mackerel
1.5 kg
Preparing baked fish
5.0 ud
Garlic, bulb
1.6 ud
Parsley
2.5 g
White wine
0.05 l
Intense olive oil
0.125 l
Lettuce
0.45 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
- To prepare the fish in advance.
For this recipe, you will need to make the following preparations:
PLATING
- Place the mackerel on the pate and the salad on the side.
Nutritional information (1 portion)
Energy
613.3
kcal
Carbohydrates
0.85
g
Proteins
32.4
g
Lipids
52.42
g
Fiber
0.37
g
Saturates
11.05
g
Monounsaturated fatty acids
29.03
g
Polyunsaturated fatty acids
8.17
g
Cholesterol
170.56
mg
Calcium
54.94
mg
Iron
2.69
mg
Zinc
1.13
mg
Vitamin A
176.04
ug
Vitamin C
4.6
g
Folic acid
4.81
ug
Salt (Sodium)
665.93
mg
Sugars
0.33
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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