Roasted mackerel with lettuce salad

25 min
Type of dish: Fish
Temperature: Hot
Meses de temporada*: January, February, March, April, May
Allergens:
Fish
Fish
Sulfites
Sulfites
Elaboration

For this recipe, you will need to make the following preparations: 

PLATING

  • Place the mackerel on the pate and the salad on the side.
Nutritional information (1 portion)
Fiber 0.39 g
Saturates 11.05 g
Monounsaturated fatty acids 29.03 g
Polyunsaturated fatty acids 8.18 g
Cholesterol 170.56 mg
Calcium 55.67 mg
Iron 2.71 mg
Zinc 1.14 mg
Vitamin A 180.19 ug
Vitamin C 4.81 g
Folic acid 4.81 ug
Salt (Sodium) 665.94 mg
Sugars 0.36 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.