Grilled mackerel with salad
Allergens:
Ingredients for 5 portions
Calculate portions
Mackerel
1.6 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Intense olive oil
0.002 l
Garlic, bulb
0.06 ud
Dried chilli pepper
0.02 g
Vinegar
0.0 l
Parsley
0.075 g
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, the following preparations are necessary:
SERVING
- Using a spatula, place the fish on a plate.
- Add some fried garlic oil and sprinkle over some chopped parsley.
- Garnish with the dressed salad.
Nutritional information (1 portion)
Energy
659.82
kcal
Carbohydrates
16.58
g
Proteins
36.36
g
Lipids
49.51
g
Fiber
1.03
g
Saturates
10.0
g
Monounsaturated fatty acids
17.43
g
Polyunsaturated fatty acids
18.04
g
Cholesterol
181.89
mg
Calcium
59.34
mg
Iron
2.86
mg
Zinc
1.35
mg
Vitamin A
136.11
ug
Vitamin C
3.8
g
Folic acid
8.51
ug
Salt (Sodium)
975.62
mg
Sugars
0.28
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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