Grilled mackerel with salad

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Mackerel 1.6 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish.

For this recipe, the following preparations are necessary:

SERVING

Using a spatula, place the fish on a plate.
Add some fried garlic oil and sprinkle over some chopped parsley.
Garnish with the dressed salad.

Nutritional information (1 portion)

Energy

495.93

kcal

Carbohydrates

16.41

Proteins

36.24

Lipids

31.47

Sugars 0.2 g

Salt (Sodium) 975.6 mg

Folic acid 8.11 ug

Vitamin C 2.67 g

Vitamin A 123.65 ug

Zinc 1.33 mg

Iron 2.75 mg

Calcium 54.25 mg

Cholesterol 181.8 mg

Polyunsaturated fatty acids 7.21 g

Monounsaturated fatty acids 12.57 g

Saturates 7.65 g

Fiber 0.92 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

10 min

Refrito de salsa bilbaína

Temperatura de consumo: Caliente
Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes