Grilled mackerel with salad

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Mackerel 1.6 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of fresh bilbaina sauce 0.1 ud

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce of fresh bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.5 ud

Spring onions 0.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish.

For this recipe, the following preparations are necessary:

SERVING

Using a spatula, place the fish on a plate.
Add some fried garlic oil and sprinkle over some chopped parsley.
Garnish with the dressed salad.

Nutritional information (1 portion)

Energy

659.82

kcal

Carbohydrates

16.58

Proteins

36.36

Lipids

49.51

Fiber 1.03 g

Saturates 10.0 g

Monounsaturated fatty acids 17.43 g

Polyunsaturated fatty acids 18.04 g

Cholesterol 181.89 mg

Calcium 59.34 mg

Iron 2.86 mg

Zinc 1.35 mg

Vitamin A 136.11 ug

Vitamin C 3.8 g

Folic acid 8.51 ug

Salt (Sodium) 975.62 mg

Sugars 0.28 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

10 min

Fried sauce of fresh bilbaina sauce

Temperature: Hot
Additional culinary preparation: Sauces

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes