Grilled horse mackerel with salad
Ingredients for 5 portions
Calculate portions
Horse mackerel
1.5 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Intense olive oil
0.002 l
Garlic, bulb
0.06 ud
Dried chilli pepper
0.02 g
Vinegar
0.0 l
Parsley
0.075 g
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, the following elaborations are needed:
Bear in mind that mackerel is a fatty fish, so there’s no need to flour it.
ASSEMBLY
- Place the fish on the plate with the help of a spatula.
- Baste with the fried sauce and sprinkle with chopped parsley.
- Add the seasoned salad garnish to the dish.
Nutritional information (1 portion)
Energy
559.71
kcal
Carbohydrates
18.28
g
Proteins
35.72
g
Lipids
37.87
g
Fiber
1.03
g
Saturates
6.06
g
Monounsaturated fatty acids
14.5
g
Polyunsaturated fatty acids
15.68
g
Cholesterol
117.28
mg
Calcium
56.92
mg
Iron
2.71
mg
Zinc
1.28
mg
Vitamin A
130.99
ug
Vitamin C
3.8
g
Folic acid
8.34
ug
Salt (Sodium)
680.26
mg
Sugars
0.28
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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