Grilled horse mackerel with salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of fresh bilbaina sauce 0.1 ud

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce of fresh bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.5 ud

Spring onions 0.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing the fish

For this recipe, the following elaborations are needed:

Bear in mind that mackerel is a fatty fish, so there’s no need to flour it.

ASSEMBLY

Place the fish on the plate with the help of a spatula.
Baste with the fried sauce and sprinkle with chopped parsley.
Add the seasoned salad garnish to the dish.

Nutritional information (1 portion)

Energy

559.71

kcal

Carbohydrates

18.28

Proteins

35.72

Lipids

37.87

Fiber 1.03 g

Saturates 6.06 g

Monounsaturated fatty acids 14.5 g

Polyunsaturated fatty acids 15.68 g

Cholesterol 117.28 mg

Calcium 56.92 mg

Iron 2.71 mg

Zinc 1.28 mg

Vitamin A 130.99 ug

Vitamin C 3.8 g

Folic acid 8.34 ug

Salt (Sodium) 680.26 mg

Sugars 0.28 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

10 min

Fried sauce of fresh bilbaina sauce

Temperature: Hot
Additional culinary preparation: Sauces

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes