Grilled horse mackerel with salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

Bear in mind that mackerel is a fatty fish, so there’s no need to flour it.

ASSEMBLY

  • Place the fish on the plate with the help of a spatula.
  • Baste with the fried sauce and sprinkle with chopped parsley.
  • Add the seasoned salad garnish to the dish.
Nutritional information (1 portion)
Fiber 1.03 g
Saturates 6.06 g
Monounsaturated fatty acids 14.5 g
Polyunsaturated fatty acids 15.68 g
Cholesterol 117.28 mg
Calcium 56.92 mg
Iron 2.71 mg
Zinc 1.28 mg
Vitamin A 130.99 ug
Vitamin C 3.8 g
Folic acid 8.34 ug
Salt (Sodium) 680.26 mg
Sugars 0.28 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.