Roasted horse mackerel with lettuce salad
Ingredients for 5 portions
Calculate portions
Horse mackerel
1.5 kg
Table salt
3.75 g
Preparing baked fish
5.0 ud
Garlic, bulb
1.6 ud
Parsley
2.5 g
White wine
0.05 l
Intense olive oil
0.125 l
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, the following elaborations are needed:
ASSEMBLY
- Place the fish along with the salad neatly on the plate.
Nutritional information (1 portion)
Energy
534.92
kcal
Carbohydrates
2.58
g
Proteins
33.92
g
Lipids
42.21
g
Fiber
0.39
g
Saturates
7.51
g
Monounsaturated fatty acids
26.54
g
Polyunsaturated fatty acids
6.16
g
Cholesterol
117.31
mg
Calcium
55.88
mg
Iron
2.71
mg
Zinc
1.14
mg
Vitamin A
180.19
ug
Vitamin C
4.81
g
Folic acid
4.81
ug
Salt (Sodium)
680.41
mg
Sugars
0.36
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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