Roasted horse mackerel with lettuce salad

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: January, February, March, October, November, December
Allergens:
Fish
Fish
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

ASSEMBLY

  • Place the fish along with the salad neatly on the plate.
Nutritional information (1 portion)
Energy
525.27
kcal
Carbohydrates
2.3
g
Proteins
33.78
g
Lipids
42.17
g
Sugars 0.28 g
Salt (Sodium) 680.39 mg
Folic acid 4.39 ug
Vitamin C 3.68 g
Vitamin A 167.74 ug
Zinc 1.11 mg
Iron 2.53 mg
Calcium 49.93 mg
Cholesterol 117.31 mg
Polyunsaturated fatty acids 6.14 g
Monounsaturated fatty acids 26.54 g
Saturates 7.5 g
Fiber 0.28 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.