Roasted horse mackerel with lettuce salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Meses de temporada*: January, February, March, October, November, December

Allergens:

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Preparing baked fish 5.0 ud

Green onion and lettuce salad 5.0 ud

Ingredients for Preparing baked fish (5.0 ud) See Recipe

Garlic, bulb 1.6 ud

Parsley 2.5 g

White wine 0.05 l

Intense olive oil 0.125 l

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.5 ud

Spring onions 0.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

ASSEMBLY

Place the fish along with the salad neatly on the plate.

Nutritional information (1 portion)

Energy

534.92

kcal

Carbohydrates

2.58

Proteins

33.92

Lipids

42.21

Fiber 0.39 g

Saturates 7.51 g

Monounsaturated fatty acids 26.54 g

Polyunsaturated fatty acids 6.16 g

Cholesterol 117.31 mg

Calcium 55.88 mg

Iron 2.71 mg

Zinc 1.14 mg

Vitamin A 180.19 ug

Vitamin C 4.81 g

Folic acid 4.81 ug

Salt (Sodium) 680.41 mg

Sugars 0.36 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine

10 min

Preparing baked fish

Additional culinary preparation: Technique
Type of dish: Fish
Temperature: Hot