Roasted scorpion fish with lettuce salad
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen scorpion fish fillet 120/200
1.25 kg
Intense olive oil
0.125 l
Garlic, bulb
1.5 ud
Parsley
0.008 g
White wine
0.05 l
Table salt
10.0 g
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, the following preparations are necessary:
SETTING UP
- Place the fish on the plate together with the salad seasoned just before serving.
Nutritional information (1 portion)
Energy
571.46
kcal
Carbohydrates
0.85
g
Proteins
44.21
g
Lipids
35.38
g
Fiber
0.37
g
Saturates
5.96
g
Monounsaturated fatty acids
23.24
g
Polyunsaturated fatty acids
4.43
g
Cholesterol
87.66
mg
Calcium
41.53
mg
Iron
1.79
mg
Zinc
0.32
mg
Vitamin A
246.01
ug
Vitamin C
3.86
g
Folic acid
8.9
ug
Salt (Sodium)
1315.87
mg
Sugars
0.34
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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