Roasted scorpion fish with lettuce salad

30 min
Type of dish: Fish
Temperature: Hot
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Allergens:
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Intense olive oil 0.125 l
Garlic, bulb 1.5 ud
Parsley 0.008 g
White wine 0.05 l
Table salt 10.0 g
Green onion and lettuce salad 5.0 ud
See Recipe
Lettuce 0.5 ud
Spring onions 0.5 ud
Vinaigrette sauce 0.038 l
Elaboration

For this recipe, the following preparations are necessary:

SETTING UP

  • Place the fish on the plate together with the salad seasoned just before serving.
Nutritional information (1 portion)
Energy
571.46
kcal
Carbohydrates
0.85
g
Proteins
44.21
g
Lipids
35.38
g
Fiber 0.37 g
Saturates 5.96 g
Monounsaturated fatty acids 23.24 g
Polyunsaturated fatty acids 4.43 g
Cholesterol 87.66 mg
Calcium 41.53 mg
Iron 1.79 mg
Zinc 0.32 mg
Vitamin A 246.01 ug
Vitamin C 3.86 g
Folic acid 8.9 ug
Salt (Sodium) 1315.87 mg
Sugars 0.34 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.