Roasted scorpion fish with lettuce salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Intense olive oil 0.125 l
Garlic 1.5 ud
Parsley 0.008 g
White wine 0.05 l
Table salt 10.0 g
Green onion and lettuce salad 5.0 ud
See Recipe
Lettuce 0.5 ud
Spring onion 0.5 ud
Vinaigrette sauce 0.038 l
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Colocar el pescado en el plato junto con la ensalada aliñada en el último momento.
     
Nutritional information (1 portion)
Energy
523.59
kcal
Carbohydrates
1.05
g
Proteins
48.1
g
Lipids
35.43
g
Fiber 0.48 g
Saturates 5.97 g
Monounsaturated fatty acids 23.24 g
Polyunsaturated fatty acids 4.45 g
Cholesterol 87.66 mg
Calcium 45.83 mg
Iron 1.9 mg
Zinc 0.34 mg
Vitamin A 260.6 ug
Vitamin C 4.93 g
Folic acid 9.15 ug
Salt (Sodium) 1315.9 mg
Sugars 0.46 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.