Veal escalope with lettuce salad
Ingredients for 5 portions
Calculate portions
Beef roll
0.8 kg
Table salt
3.75 g
Plain flour
0.1 kg
Pasteurised egg
0.1 kg
Breadcrumbs
0.1 kg
Sunflower oil
0.2 l
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Elaboration
- Preheat the griddle at a temperature between 180 ºC and 200 ºC.
- Fillet into 160 g pieces and bread. Flatten into squares with the flat side of a knife.
- The following dishes are necessary for this recipe:
- Grease the griddle abundantly and brown the escalopes on both sides.
- Green onion and lettuce salad.
HOW TO PLATE UP
- Place the escalope on the plate with the help of some tongs.
- Serve with the dressed lettuce salad.
Nutritional information (1 portion)
Energy
730.38
kcal
Carbohydrates
16.21
g
Proteins
29.78
g
Lipids
60.42
g
Fiber
0.95
g
Saturates
17.2
g
Monounsaturated fatty acids
25.3
g
Polyunsaturated fatty acids
14.73
g
Cholesterol
123.38
mg
Calcium
36.27
mg
Iron
3.89
mg
Zinc
5.84
mg
Vitamin A
63.01
ug
Vitamin C
3.76
g
Folic acid
20.96
ug
Salt (Sodium)
900.85
mg
Sugars
0.71
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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