Battered squid rolls with salad and Andalusian sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen tube squid
0.5 kg
Table salt
2.5 g
High oleic oil
0.5 l
Orly batter
0.15 kg
Vinaigrette sauce
0.038 l
Andalusian sauce
0.25 l
Lettuce
0.5 ud
Spring onions
0.5 ud
Vinaigrette sauce
0.038 l
Table salt
5.0 g
Piquillo peppers
2.5 ud
Mayonnaise sauce
0.25 l
Ketchup
0.063 g
Elaboration
For this recipe, the following elaborations are needed:
- Green onion and lettuce salad
- Vinaigrette sauce
- Orly batter
- Andalusian sauce
- Heat plenty of hot oil in a pan. The amount of oil must be abundant so that the squid rolls float and the temperature loss is lower.
- Season the squid rolls and roll them into the orly batter one by one and place them in the hot oil.
- Allow to cook until golden on the outside and well-cooked inside, and place on absorbent paper.
PLATING UP
- Plate up the rolls with the seasoned salad and the Andalusian sauce.
Nutritional information (1 portion)
Energy
835.26
kcal
Carbohydrates
26.83
g
Proteins
21.17
g
Lipids
70.3
g
Fiber
1.87
g
Saturates
9.23
g
Monounsaturated fatty acids
53.83
g
Polyunsaturated fatty acids
9.98
g
Cholesterol
226.9
mg
Calcium
203.06
mg
Iron
1.33
mg
Zinc
1.72
mg
Vitamin A
125.74
ug
Vitamin C
3.76
g
Folic acid
43.01
ug
Salt (Sodium)
1718.9
mg
Sugars
0.79
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Main course
- Juices, milkshakes and beverages
- Burguers
- Beers
- Meats
- Legumes
- Pizzas, patty
- Soups and creams
- Cocktails
- Bread and pastries
- Sándwich
- Ice creams and sorbets
- Pastries
- Shellfish
- Coffee, chocolate and infusion
- Pastas
- Finger foods
- Dessert
- Breakfasts and brunch
- Appetizers and canapes
- Salads
- Birds
- Fish
- Rices
- Vegetables
- Eggs
- Cheeses
- Patty
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Meses de temporada*
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed