Chicken breast
Category
Poultry
Seasonal period:
All year
The meat of chicken breasts is a perfect source of proteins. As it is an animal product, chicken contains all the necessary amino acids.
It has less fat than most of the red meat, so it can help reducing saturated fats and the calorie intake. Chicken breasts can be cooked and served in a large variety of ways.
Nutritional information (0.1 kg)
Energy
112.0
kcal
Carbohydrates
0.0
g
Proteins
21.8
g
Lipids
2.8
g
Fiber
0.0
g
Saturates
0.76
g
Monounsaturated fatty acids
1.26
g
Polyunsaturated fatty acids
0.52
g
Cholesterol
69.0
mg
Calcium
14.0
mg
Iron
1.0
mg
Zinc
0.7
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
12.0
ug
Salt (Sodium)
81.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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