Chicken breast fillets with salad, baked sweet potato and potato
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken breast
1.0 kg
Table salt
5.0 g
Ground black pepper
0.25 g
Intense olive oil
0.025 l
lettuce assortment (mesclun)
0.1 kg
Cherry tomato
0.1 kg
Vinaigrette sauce
0.025 l
Table salt
3.333 g
Sweet potato
0.5 kg
Potatoes
0.5 kg
Table salt
2.5 g
Ground white pepper
0.25 g
Sunflower oil
0.005 l
Elaboration
- Slice the chicken breasts.
- Halve the cherry tomatoes.
For this recipe, the following preparations are necessary:
- Baked sweet potato and potato
- Mixed lettuce salad.
- Vinaigrette.
- Grill the breasts seasoned with salt, pepper and oil.
SERVING
- Place the chicken breasts on a plate with the salad and the baked sweet potato and potato.
Nutritional information (1 portion)
Energy
506.2
kcal
Carbohydrates
39.11
g
Proteins
47.81
g
Lipids
16.54
g
Fiber
5.34
g
Saturates
3.26
g
Monounsaturated fatty acids
9.55
g
Polyunsaturated fatty acids
2.81
g
Cholesterol
138.05
mg
Calcium
68.17
mg
Iron
3.34
mg
Zinc
2.1
mg
Vitamin A
44.41
ug
Vitamin C
44.99
g
Folic acid
71.71
ug
Salt (Sodium)
1049.87
mg
Sugars
2.38
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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