Noodles with assorted vegetables, chicken and soya sauce

45 min
Type of dish: Vegetables, Pastas, Birds
Temperature: Hot
Cuisine type: Asian cuisine
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Allergens:
Gluten
Gluten
Soy
Soy
Sulfites
Sulfites
Traces of eggs
Traces of eggs
Ingredients for 5 portions
Ingredients for portions/units
Noodles 0.4 kg
Cubed carrot 0.1 kg
Chopped green pepper 0.1 kg
Dados de cebolla 0.075 kg
Courgette 0.1 kg
Chicken breast 0.15 kg
Dark poultry stock 1.0 l
Sunflower oil 0.025 l
Table salt 25.0 g
Soya sauce 0.05 l
See Recipe
Poultry carcasse 0.15 kg
Onion 0.05 kg
Carrots 0.05 kg
Green leek 0.25 ud
Red wine 0.05 l
Water 1.0 l
Elaboration

The following elaborations are needed for this recipe: 

  • Make a brown poultry stock.
  • Boil the pasta. 
  • Wash and cut the vegetables for the garnish in sticks.
  • Sauté all the vegetables separately and season.
  • Vacuum pack the chicken breasts seasoning them with soya sauce and a slice of ginger.
  • Cook  the vacuum packed chicken breasts at 90 ºC  for 45 minutes.
  • Let the cooked chicken breasts cool and chop into strips.
  • Mix the remaining gravy left in the pack together with the poultry stock and thicken with a bit of cornstarch.

SERVING

  • Put the pasta together with the vegetables, chicken and the sauce and mix all the ingredients. 
  • Warm all together with a lid on.
Nutritional information (1 portion)
Energy
530.48
kcal
Carbohydrates
73.01
g
Proteins
20.85
g
Lipids
14.67
g
Fiber 8.64 g
Saturates 4.32 g
Monounsaturated fatty acids 1.86 g
Polyunsaturated fatty acids 3.94 g
Cholesterol 44.73 mg
Calcium 114.36 mg
Iron 3.27 mg
Zinc 1.46 mg
Vitamin A 461.48 ug
Vitamin C 53.35 g
Folic acid 93.59 ug
Salt (Sodium) 3908.99 mg
Sugars 15.72 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.