Noodles with assorted vegetables, chicken and soya sauce

45 min
Type of dish: Vegetables, Pastas, Birds
Temperature: Hot
Cuisine type: Asian cuisine
Allergens:
Gluten
Gluten
Soy
Soy
Sulfites
Sulfites
Traces of eggs
Traces of eggs
Ingredients for 5 portions
Ingredients for portions/units
Noodles 0.4 kg
Carrots 0.1 kg
Green pepper 0.1 kg
Onion 0.075 kg
Courgette 0.1 kg
Chicken breast 0.15 kg
Dark poultry stock 1.0 l
Sunflower oil 0.025 l
Table salt 25.0 g
Soya sauce 0.05 l
See Recipe
Poultry carcasse 0.15 kg
Onion 0.05 kg
Carrots 0.05 kg
Green leek 0.25 ud
Red wine 0.05 l
Water 1.0 l
Elaboration

The following elaborations are needed for this recipe: 

  • Make a brown poultry stock.
  • Boil the pasta. 
  • Wash and cut the vegetables for the garnish in sticks.
  • Sauté all the vegetables separately and season.
  • Vacuum pack the chicken breasts seasoning them with soya sauce and a slice of ginger.
  • Cook  the vacuum packed chicken breasts at 90 ºC  for 45 minutes.
  • Let the cooked chicken breasts cool and chop into strips.
  • Mix the remaining gravy left in the pack together with the poultry stock and thicken with a bit of cornstarch.

SERVING

  • Put the pasta together with the vegetables, chicken and the sauce and mix all the ingredients. 
  • Warm all together with a lid on.
Nutritional information (1 portion)
Energy
439.65
kcal
Carbohydrates
66.55
g
Proteins
20.06
g
Lipids
8.05
g
Fiber 7.74 g
Saturates 1.15 g
Monounsaturated fatty acids 1.86 g
Polyunsaturated fatty acids 3.94 g
Cholesterol 44.73 mg
Calcium 127.9 mg
Iron 3.43 mg
Zinc 1.44 mg
Vitamin A 414.43 ug
Vitamin C 50.73 g
Folic acid 94.99 ug
Salt (Sodium) 3726.3 mg
Sugars 13.41 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.