Noodles with assorted vegetables, chicken and soya sauce
45 min
Allergens:
Ingredients for 5 portions
Calculate portions
Green pepper
0.1 kg
Onion
0.075 kg
Courgette
0.1 kg
Chicken breast
0.15 kg
Dark poultry stock
1.0 l
Sunflower oil
0.025 l
Table salt
25.0 g
Soya sauce
0.05 l
Poultry carcasse
0.15 kg
Onion
0.05 kg
Carrots
0.05 kg
Green leek
0.25 ud
Elaboration
The following elaborations are needed for this recipe:
- Make a brown poultry stock.
- Boil the pasta.
- Wash and cut the vegetables for the garnish in sticks.
- Sauté all the vegetables separately and season.
- Vacuum pack the chicken breasts seasoning them with soya sauce and a slice of ginger.
- Cook the vacuum packed chicken breasts at 90 ºC for 45 minutes.
- Let the cooked chicken breasts cool and chop into strips.
- Mix the remaining gravy left in the pack together with the poultry stock and thicken with a bit of cornstarch.
SERVING
- Put the pasta together with the vegetables, chicken and the sauce and mix all the ingredients.
- Warm all together with a lid on.
Nutritional information (1 portion)
Energy
439.65
kcal
Carbohydrates
66.55
g
Proteins
20.06
g
Lipids
8.05
g
Fiber
7.74
g
Saturates
1.15
g
Monounsaturated fatty acids
1.86
g
Polyunsaturated fatty acids
3.94
g
Cholesterol
44.73
mg
Calcium
127.9
mg
Iron
3.43
mg
Zinc
1.44
mg
Vitamin A
414.43
ug
Vitamin C
50.73
g
Folic acid
94.99
ug
Salt (Sodium)
3726.3
mg
Sugars
13.41
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Main course
- Juices, milkshakes and beverages
- Burguers
- Beers
- Meats
- Legumes
- Pizzas, patty
- Soups and creams
- Cocktails
- Bread and pastries
- Sándwich
- Ice creams and sorbets
- Pastries
- Shellfish
- Coffee, chocolate and infusion
- Pastas
- Finger foods
- Dessert
- Breakfasts and brunch
- Appetizers and canapes
- Salads
- Birds
- Fish
- Rices
- Vegetables
- Eggs
- Cheeses
- Patty
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Meses de temporada*
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed