Chicken noodles poke
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken breast
0.7 kg
Pineapple
0.4 kg
Courgette
0.5 kg
Salad tomato
0.35 kg
Red cabbage
0.2 kg
Noodles
0.4 kg
Multicereals
0.05 kg
Soya sauce
0.05 l
Elaboration
Para esta receta, son necesarias las siguientes elaboraciones:
- Cook the noodles in plenty of salted boiling water for a few minutes and then cool and add a little olive oil.
- Vacuum pack the chicken breasts and cook them at 90 ºC for 45 minutes, then lower the temperature and chop into 2 cm cubes.
- Peel the pineapple and then chop into 1 cm cubes.
- Chop the vegetables:
- The courgette into strips and then scald.
- The tomatoes into 1 cm cubes.
- The red cabbage into fine julienne.
HOW TO SERVE
- Place the noodles in a bowl.
- Place the chicken on top.
- Next to the chicken, place the courgette strips, tomato cubes, red cabbage cut into julienne and pineapple cubes.
- Sprinkle over the seed mix on top.
- Season the poke with a sauce of your choice.
Nutritional information (1 portion)
Energy
512.99
kcal
Carbohydrates
71.28
g
Proteins
42.13
g
Lipids
5.62
g
Fiber
5.35
g
Saturates
1.18
g
Monounsaturated fatty acids
1.92
g
Polyunsaturated fatty acids
1.08
g
Cholesterol
96.6
mg
Calcium
100.51
mg
Iron
4.84
mg
Zinc
2.75
mg
Vitamin A
52.38
ug
Vitamin C
59.11
g
Folic acid
61.11
ug
Salt (Sodium)
2576.46
mg
Sugars
13.11
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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