60 min
Type of dish: Rices, Birds
Cuisine type: Asian cuisine
Temperature: Hot
Allergens
Milk
Milk
Nuts
Nuts
Traces of celery
Traces of celery
Traces of gluten
Traces of gluten
Traces of mustard
Traces of mustard
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Chicken breast 0.75 kg
Lemon 0.25 kg
Bifidus plain yoghurt 1.0 ud
Ginger 25.0 g
Garlic, bulb 2.5 ud
0.003 kg
Clove 1.0 g
Cumin 1.0 g
Ground black pepper 0.5 g
Chilli pepper 1.5 g
Butter 0.075 kg
Onion 0.25 kg
Garlic, bulb 2.5 ud
1.0 g
Tomato sauce 0.5 l
Coconut milk 125.0 ml
Ground almond 0.05 kg
Coriander 25.0 g
Elaboration

For the chicken marinade:

  • Using a mortar or a blender, grind the garlic without germ, the peeled ginger, lemon juice and yoghurt.
  • In a frying pan, lightly toast the cumin, cloves and garam masala at a medium heat. Wrap in aluminium foil to prevent them from burning.
  • Add the toasted spices and the sweet and spicy paprika to the mixture, that way you will obtain the marinade. Cut the boned and peeled chicken into 5 cm strips, add salt and pepper and then cover with the marinade.
  • Keep in the refrigerator for a day.

For the Tikka Masala sauce:

  • Sauté the garlic with butter, then add the red pepper and lastly the onion. Season while sautéeing.
  • Add the turmeric, ground coriander and half of the fresh coriander stems chopped into brunoise. Sauté at a medium heat.
  • Add the tomato sauce and turn up the heat.
  • Add the ground almonds, the coconut milk and the fresh coriander leaves (whole or chopped into brunoise).
  • Adjust to taste, spiciness and thickness.

For the garnish:

HOW TO SERVE

  • Skewer the marinated chicken and then cook on the griddle or grill.
  • Briefly heat the roasted chicken pieces in the Tikka Masala sauce.
  • Place the rice on the plate forming a crown shape and then place the chicken with the sauce in the middle.
  • Decorate with coriander leaves.
Nutritional information (1 portion)
Fiber 102.33 g
Saturates 23.03 g
Monounsaturated fatty acids 12.86 g
Polyunsaturated fatty acids 8.59 g
Cholesterol 138.03 mg
Calcium 463.99 mg
Iron 255.71 mg
Zinc 1.85 mg
Vitamin A 11832.29 ug
Vitamin C 1037.35 g
Folic acid 201.92 ug
Salt (Sodium) 1122.87 mg
Sugars 97.15 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.