Chicken Pad Thai
Allergens:
Ingredients for 5 portions
Calculate portions
Chinese noodles
0.156 kg
Chicken breast
0.5 kg
Bean sprouts
0.188 kg
Pak choi
0.25 kg
Eggs
5.0 ud
Toasted Sesame
25.0 g
Chives
25.0 g
Pad Thai sauce
0.625 l
Soya sauce
0.156 l
Ali oli sauce
0.016 l
Ground white pepper
1.563 g
Brown sugar
0.078 kg
Poultry stock
0.391 l
Fish Sauce
0.156 l
Tamarind paste
0.078 kg
Elaboration
- Make a poultry stock.
- Make a Pad Thai sauce.
- Soak the rice noodles until they are tender on the outside but al dente in the inside.
- Heat some light olive oil in a wok on a high temperature.
- When the oil is hot, sauté the sliced chicken breast. Brown and add salt and pepper to taste.
- Add the sliced pak choi to the wok and sauté. Brown but avoid softening too much.
- Add the beans sprouts, sauté everything and add some Pad Thai sauce.
- Add the drained noodles, sauté and mix everything well.
- Make some space in the wok, add a little oil, heat and add the beaten eggs mixing everything. Add seasoning to taste if necessary.
- Sprinkle some chives chopped into brunoise.
Nutritional information (1 portion)
Energy
466.76
kcal
Carbohydrates
45.16
g
Proteins
38.75
g
Lipids
13.43
g
Sugars
16.01
g
Salt (Sodium)
8400.25
mg
Folic acid
124.67
ug
Vitamin C
5.65
g
Vitamin A
176.57
ug
Zinc
2.54
mg
Iron
4.68
mg
Calcium
131.28
mg
Cholesterol
298.68
mg
Polyunsaturated fatty acids
3.19
g
Monounsaturated fatty acids
4.82
g
Saturates
3.19
g
Fiber
2.33
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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