Chicken breast fillets with roasted aubergine and hummus

45 min
Type of dish: Meats, Vegetables, Legumes
Temperature: Hot
Allergens
Celery
Celery
Gluten
Gluten
Nuts
Nuts
Sesame
Sesame
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Chicken breast 0.7 kg
Table salt 0.005 g
Ground black pepper 0.003 g
Intense olive oil 0.025 l
Roasted aubergine 5.0 ud
Mesclun lettuce mix 100.0 g
Hummus 5.0 ud
See Recipe
Medium aubergine 0.75 kg
Coarse salt 0.005 kg
Intense olive oil 0.05 l
Garlic 1.0 ud
Dried chilli pepper 0.5 g
See Recipe
Garbanzos cocidos en conserva 0.25 kg
Extra virgin olive oil 0.025 l
Sweet paprika 0.5 g
Lemon 0.05 kg
0.005 kg
Cumin 0.25 g
Table salt 0.005 g
Salad tomato 0.175 kg
Bread 50.0 g
Elaboration
  • Slice the chicken breasts.

For this recipe, the following preparations are necessary:

SERVING

  • Place the chicken breasts on the plate with the roasted aubergine and the hummus.

 

Nutritional information (1 portion)
Energy
452.46
kcal
Carbohydrates
16.57
g
Proteins
36.59
g
Lipids
25.98
g
Fiber 5.78 g
Saturates 4.56 g
Monounsaturated fatty acids 16.1 g
Polyunsaturated fatty acids 3.3 g
Cholesterol 96.7 mg
Calcium 56.45 mg
Iron 3.16 mg
Zinc 2.09 mg
Vitamin A 69.64 ug
Vitamin C 23.96 g
Folic acid 76.42 ug
Salt (Sodium) 556.16 mg
Sugars 6.37 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.